Sweet Potato, Kale, and Goat Cheese Frittata
User Reviews
4.5
30 reviews
Excellent
Sweet Potato, Kale, and Goat Cheese Frittata
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Wholesome and delicious, this sweet potato, kale & goat cheese frittata is the perfect cozy brunch or light dinner idea for any day of the week.
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Ingredients
- 8 egg large
- 1/4 cup milk
- 1/8 teaspoon ground nutmeg
- salt to taste
- black pepper to taste
- 2 tablespoons olive oil
- 1 sweet potato peeled and cut into 1/2-inch pieces, large
- 1/2 red onion diced
- 3 cloves garlic minced
- 1 tablespoon rosemary chopped, fresh
- 6 cups kale ribs removed, chopped
- 1/3 cup goat cheese crumbled
Instructions
- Preheat oven to 400 degrees F.
- In a large bowl, beat the eggs and milk together. Season with nutmeg, salt, and pepper, to taste. Set aside.
- Place a large ovenproof skillet over medium high heat, preferably a cast iron skillet. Add the olive oil and heat until hot. Add the sweet potato and onion and cook until tender, about 8-10 minutes. Add the garlic, rosemary, and kale and cook until kale is wilted. Season with salt and black pepper, to taste.
- Remove half of the mixture from the pan and set aside. Pour the egg mixture into the pan, over the sweet potatoes, kale, onion, and garlic. Add the reserved mixture back to the pan, making sure you evenly spread out the ingredients. Cook for 3-4 minutes or until just set. Top with crumbled goat cheese.
- Place the pan into the oven and bake for 8-10 minutes or until eggs are firm and edges are golden brown. Remove from the oven and cut into wedges. Serve immediately.
Nutrition Information
Show Details
Calories
211kcal
(11%)
Carbohydrates
11g
(4%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Cholesterol
225mg
(75%)
Sodium
166mg
(7%)
Potassium
321mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
7915IU
(158%)
Vitamin C
22mg
(24%)
Calcium
134mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 225mg | 75% |
| Sodium | 166mg | 7% |
| Potassium | 321mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 7915IU | 158% |
| Vitamin C | 22mg | 24% |
| Calcium | 134mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
30 reviews
Excellent
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