SWEET POTATO, KALE, AND LENTIL SOUP
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
-
Servings
6 Servings
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Calories
357 kcal
-
Course
Main Course, Soup
SWEET POTATO, KALE, AND LENTIL SOUP
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Healthy, easy, and delicious vegetable soup with sweet potato, kale, and lentils.
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Ingredients
- 1 onion diced, small
- 64 ounce vegetable broth
- 2 cups water
- 2 sweet potato peeled and cubed, large
- 2 cups corn cut the kernels from the cob is using fresh, or you can use frozen
- 4 cups kale chopped
- 2 cups lentils rinsed
- 1 teaspoon thyme ground
- 1 teaspoon oregano
- ½ teaspoon sage
- lime juice from 1
- salt sea salt, to taste
- black pepper to taste
Instructions
- Heat a large soup pot on medium-high heat. When the pot is hot, add 3 tablespoon vegetable broth and the onion. Cook, stirring frequently, until they are translucent. Approximately 7 minutes.
- Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. Lower to simmer and cook for approximately 30 minutes or until the lentils are done. Add the kale and cook until wilted. Add the lime juice, stir, and enjoy!
Notes
- The Nutrition Facts are an ESTIMATE only.
Nutrition Information
Show Details
Calories
357kcal
(18%)
Carbohydrates
67g
(22%)
Protein
21g
(42%)
Fat
1g
(2%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
1259mg
(52%)
Potassium
1115mg
(24%)
Fiber
22g
(88%)
Sugar
8g
(16%)
Vitamin A
11415IU
(228%)
Vitamin C
61.6mg
(68%)
Calcium
128mg
(13%)
Iron
6.3mg
(35%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 357 kcal
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 67g | 22% |
| Protein | 21g | 42% |
| Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 1259mg | 52% |
| Potassium | 1115mg | 24% |
| Fiber | 22g | 88% |
| Sugar | 8g | 16% |
| Vitamin A | 11415IU | 228% |
| Vitamin C | 61.6mg | 68% |
| Calcium | 128mg | 13% |
| Iron | 6.3mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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