Sweet Potato Leaves Stir Fry
User Reviews
5
Sweet Potato Leaves Stir Fry
Description
Sweet Potato Leaves Stir Fry combines fresh yam leaves with simple aromatics like sliced garlic and vegetable oil. The leaves are soaked and washed thoroughly before cooking to clean and soften them. By cooking briefly with just a bit of water and salt under a lid, the dish steams slightly, making the leaves tender without losing their vibrant color. Stir frying at the end ensures the garlic flavor is well distributed and the leaves develop a subtle softness.
The flavor is mild and earthy, enhanced by the toasty garlic essence. The texture is tender with minimal chew, typical of leafy greens cooked quickly. This preparation keeps the dish light and straightforward.
Serve this stir fry as a vegetable side dish to accompany rice and protein in a meal. It pairs well with dishes that have more robust or rich flavors to balance the mildness of the leaves. The garlic-infused oil adds a savory note suitable for everyday meals.
Choose fresh, unblemished sweet potato leaves and remove tough stems before cooking for best results. The soaking step is important for cleanliness and improving texture. Adjust salt and cooking time to taste, ensuring the leaves are soft but not overcooked.
Ingredients
- 1.5 pounds sweet potato leaves (Yam leaves)
- 4 cloves garlic
- 1 tablespoon vegetable oil
- ⅛ teaspoon salt
- ½ cup water
Instructions
- Put 1.5 pounds of yam leaves into a big pot. Pour 12 cups of water to soak it for 15 minutes. Then, wash and rinse it 3 times. Then, drain and set it aside.
- Peel and cut 4 cloves of garlic into slices.
- Pour 1 tablespoon of vegetable oil into the pot or wok. Turn on the fire to medium small, add the sliced garlic from step 2. Stir fry them a little bit or until it’s slightly golden brown.
- Next, put the washed yam leaves from step 1 into the pot or wok. Pour ½ cup of water and ⅛ teaspoon of salt. Then, cover the lid and let it cook for 2 minutes.
- After that, open the lid, flip the vegetables and stir fry it for 1-2 minutes or until it’s soft.
Notes
- Select fresh sweet potato leaves without discoloration for optimal taste and texture.
- Remove thick stems to avoid toughness in the dish.
- Preheat the pan and lightly brown garlic in oil to release its aroma and infuse the dish.
- Add water and salt, cover to steam the leaves briefly, then stir fry until softened for best texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Sodium | 68mg | 3% |
| Potassium | 701mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 0.02g | 0% |
| Vitamin A | 5141IU | 103% |
| Vitamin C | 16mg | 18% |
| Calcium | 111mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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