Sweet Potato Noodle Spring Rolls
User Reviews
5
2 reviews
Excellent
Sweet Potato Noodle Spring Rolls
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Sweet potato noodle spring rolls are made with Korean Japchae noodles and rolled into spring roll wrappers with chicken and vegetables.
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Ingredients
- 1 package sweet potato vermicelli or rice noodles
- 1 tablespoon sesame oil
- ¼ cup soy sauce
- 2 chicken breast cut into 1-inch pieces, skinless, boneless
- 1 red bell pepper cut into thin 1-inch long pieces
- 1 carrot cut into thin half-circles
- 1 cup broccoli very small florets
- 1 package spring roll wrapper
- gyoza sauce for dipping
Instructions
- Bring a pot of water to boil over high heat and add the noodles. Cook until the noodles are tender. Drain and rinse in cold water. Place the noodles into a large bowl and toss with the sesame oil and soya sauce.
- Heat a frying pan over medium-high heat. Spray with cooking spray or heat 1 tablespoon canola oil. Add the chicken and cook until it is no longer pink inside. Toss the chicken and veggies with the noodles.
- Fill a container or bowl with hot water and soak one spring roll wrapper in the water until it is soft, about 15-20 seconds.
- Place the softened wrapper on a cutting board and fill with about ⅓ cup of the noodle mixture. Fold in the sides of the wrapper. Fold up the bottom flap and roll. Serve with gyoza sauce.
Nutrition Information
Show Details
Serving
1roll
Calories
91kcal
(5%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
9mg
(3%)
Sodium
308mg
(13%)
Potassium
103mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
731IU
(15%)
Vitamin C
12mg
(13%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20Servings
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Serving | 1roll | |
| Calories | 91kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 308mg | 13% |
| Potassium | 103mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 731IU | 15% |
| Vitamin C | 12mg | 13% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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