Sweet Potato Pizza with Kale and Caramelized Onions
User Reviews
5
3 reviews
Excellent
-
Prep Time
40 mins
-
Cook Time
10 mins
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Total Time
50 mins
-
Servings
6 servings
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Calories
337 kcal
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Course
Main Course
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Cuisine
American
Sweet Potato Pizza with Kale and Caramelized Onions
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A rustic pizza with caramelized onions, crispy kale, and a creamy sweet potato sauce.
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Ingredients
- 1 sweet potato large
- 1 tbsp. olive oil
- 1 onion thinly sliced, large
- 1 cup kale chopped
- 3 tbsp. skim milk or soymilk
- 1 tbsp. sage chopped, fresh
- 1 whole wheat pizza crust prepared
- 1 cup fontina cheese shredded
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 400 degrees. Pierce sweet potato several times with fork and roast about 45 minutes, or until soft. Allow to cool slightly--do not turn off oven.
- While potato is baking, heat oil in medium skillet over low heat. Add onion and dash of salt, and cook, stirring occasionally, for 30-40 minutes or until just caramelized. Add kale to skillet and cook until tender and wilted. Remove from heat and add salt and pepper to taste.
- Scoop insides of potato into medium bowl and mash; add milk, sage, and salt and combine until well-mixed and smooth. Spread mixture onto pizza crust.
- Top with half of cheese, kale and onions, and then remaining cheese. Bake pizza in oven at 400 degrees for about 10 minutes, or until kale begins to crisp and cheese melts.
Nutrition Information
Show Details
Serving
1slice
Calories
337kcal
(17%)
Carbohydrates
43g
(14%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
26mg
(9%)
Sodium
555mg
(23%)
Potassium
238mg
(5%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
6676IU
(134%)
Vitamin C
16mg
(18%)
Calcium
229mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 337kcal | 17% |
| Carbohydrates | 43g | 14% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 26mg | 9% |
| Sodium | 555mg | 23% |
| Potassium | 238mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 6676IU | 134% |
| Vitamin C | 16mg | 18% |
| Calcium | 229mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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