Sweet Potato Salad
User Reviews
5
6 reviews
Excellent
Sweet Potato Salad
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A hint of lime and cilantro frame this Sweet Potato Salad, which is packed with black beans, corn, and vegetables. This delicious and nutritious side will end up in your regular dinner rotation!
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Ingredients
- 4 sweet potato peeled and cubed, medium
- 1 onion diced
- 3 tablespoons neutral cooking oil or cooking spray (divided, generic cooking oil
- 2 teaspoons garlic minced
- ½ teaspoon salt
- black pepper to taste (optional)
- 2 tablespoons lime juice
- 1 red bell pepper diced
- 1 can black beans drained and rinsed (or 1½ cups cooked beans
- 1 cup corn canned or cooked (optional)
- ¾ cup cilantro chopped (optional, fresh
Instructions
- Preheat the oven to 450°F. Toss the sweet potatoes and onions with 1½ tablespoons of oil (or spray well with cooking spray), minced garlic, salt, and optional pepper. Spread them out in a single layer on two parchment-lined baking sheets.
- Roast the sweet potatoes and onions in the preheated oven for 35 minutes, or until the sweet potatoes are tender.
- In a large bowl, combine the roasted sweet potatoes and onions with lime juice, diced red bell pepper, black beans, and optional corn and cilantro. Toss everything together until well mixed. The salad can be served either hot or cold.
Nutrition Information
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Calories
297kcal
(15%)
Carbohydrates
51g
(17%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Sodium
552mg
(23%)
Potassium
873mg
(19%)
Fiber
11g
(44%)
Sugar
9g
(18%)
Vitamin A
22204IU
(444%)
Vitamin C
36mg
(40%)
Calcium
82mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 51g | 17% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 552mg | 23% |
| Potassium | 873mg | 19% |
| Fiber | 11g | 44% |
| Sugar | 9g | 18% |
| Vitamin A | 22204IU | 444% |
| Vitamin C | 36mg | 40% |
| Calcium | 82mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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