Sweet Potato Smoothie
User Reviews
4.8
Sweet Potato Smoothie
Description
This smoothie uses tightly packed cooked sweet potato as the base, contributing a creamy texture and natural sweetness. Almond milk or another milk of choice provides a smooth liquid that blends the ingredients evenly. Dates add rich, caramel-like sweetness without refined sugar. Fresh ginger and ground turmeric introduce warm, spicy notes along with earthy cinnamon to add complexity. Optional hemp hearts boost protein content and impart a faint nutty flavor.
The ingredients are blended until completely smooth, then ice cubes are incorporated to chill and thicken the beverage. The balance of sweet potato and spices creates a comforting but refreshing smoothie, making it suitable as a nourishing snack or light breakfast option.
Adjust sweetness by adding extra dates if desired. Serve immediately to benefit from the fresh flavors and chilled temperature. The use of simple ingredients and brief preparation make this an accessible recipe for those seeking a wholesome, spice-infused smoothie.
Ingredients
- 1/2 cup sweet potato tightly packed, cooked
- 1 cup almond milk (or milk of choice)
- 2 to 3 Medjool dates , pitted
- 1/2 inch fresh ginger or 1/4 teaspoon dried ginger, knob of
- 1/4 teaspoon Turmeric ground
- 1/4 teaspoon ground cinnamon
- 1 tablespoon hemp hearts (optional; for added protein)
- ice , as needed to thicken
Instructions
- In a blender, combine the sweet potato, milk, 2 dates, ginger, turmeric, cinnamon, and hemp hearts, if using. Blend until very smooth.
- Taste the mixture, then blend in another date if more sweetness is desired. Once smooth, add in a heaping cup of ice cubes and blend until they are totally broken down. You can add more ice if you'd like a thicker shake, but keep in mind that more ice will dilute the overall flavor.
- Serve chilled right away.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 51g | 17% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Sodium | 49mg | 2% |
| Potassium | 558mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 34g | 68% |
| Vitamin A | 9585IU | 192% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 72mg | 7% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
You'll Also Love
