Sweet Potato "Toast" with Avocado, Spinach, Prosciutto and Poached Egg
User Reviews
4.8
15 reviews
Excellent
Sweet Potato "Toast" with Avocado, Spinach, Prosciutto and Poached Egg
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Sweet potato toast is a delicious and healthy gluten-free breakfast alternative. This version is topped with avocado, spinach, prosciutto and a poached egg.
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Ingredients
- 1 sweet potato
- 1 avocado peeled and smashed
- 1/2 cup baby spinach
- 4 lices prosciutto
- 4 egg
- 2 tbsp avocado oil
- salt
- black pepper
- parsley for garnishment
Instructions
- Preheat oven to 400 degrees fahrenheit.
- Wash and scrub the sweet potato. Slice the potato lengthwise, into even slices, using a mandoline.
- Lightly oil both sides of the sweet potato slices, then place on parchment paper on a baking sheet. Bake for 30 minutes or until slightly toasted.
- While the potato is baking, bring a pot of water to a simmer. Crack and poach the eggs for 3-4 minutes. Remove the eggs from the pot and place in a bowl of room temperature water (while the potato is still baking).
- Heat a skillet on medium heat with 1 tbsp of oil and cook the prosciutto for 1 minute on each side. Remove and place on a paper towel.
- Once the potato has cooked, add to a plate and top with smashed avocado, baby spinach, a slice of prosciutto and a poached egg.
Nutrition Information
Show Details
Calories
534kcal
(27%)
Carbohydrates
22g
(7%)
Protein
16g
(32%)
Fat
43g
(66%)
Saturated Fat
8g
(40%)
Cholesterol
337mg
(112%)
Sodium
279mg
(12%)
Potassium
901mg
(19%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
10545IU
(211%)
Vitamin C
13.7mg
(15%)
Calcium
88mg
(9%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 534 kcal
% Daily Value*
| Calories | 534kcal | 27% |
| Carbohydrates | 22g | 7% |
| Protein | 16g | 32% |
| Fat | 43g | 66% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 337mg | 112% |
| Sodium | 279mg | 12% |
| Potassium | 901mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 10545IU | 211% |
| Vitamin C | 13.7mg | 15% |
| Calcium | 88mg | 9% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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