Sweetcorn and Potato Breakfast Hash
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Sweetcorn and Potato Breakfast Hash
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A healthy, easy-to-prepare breakfast hash full of sweet, smoky flavours. Ready to eat in 30 minutes! Makes for a lovely brunch.
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Ingredients
- 2 bell pepper
- 1 red onion large
- 3 handfuls spinach
- 300 g sweetcorn frozen
- 2 potato large
- 3 garlic crushed, cloves
- 2 tbsp smoked paprika sweet
- Drizzle vegetable oil or olive oikl
Instructions
- Dice the onion, pepper and potato.
- Place the potato in a baking tray and drizzle over the oil. Add paprika and mix. Bake at 200°c for 30 minutes or until golden and crispy.
- Fry the onions, peppers and garlic in a little oil. Add the spinach and mix until wilted. Boil the sweetcorn according to packet instructions.
- Pour everything into a bowl, mix in potatoes and season well. Serve warm.
Notes
- Storage - All leftovers will need to be stored in a sealed Tupperware container and in the fridge. Breakfast hash will keep for 3 days.. 4 days at a push!
- Re-heating - You can easily re-heat breakfast hash by giving it a quick fry in a frying pan or a couple of minutes in the microwave. It'll be crispier and a lot nicer if done in a frying pan though!
- Freezing - Breakfast hash can definitely be frozen (in a sealed Tupperware) and will last a couple of months, however, it's much better served fresh! I doubt you'll have leftover anyway...
Nutrition Information
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Calories
202kcal
(10%)
Carbohydrates
44g
(15%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
31mg
(1%)
Potassium
992mg
(21%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
5897IU
(118%)
Vitamin C
110mg
(122%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 44g | 15% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 31mg | 1% |
| Potassium | 992mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 5897IU | 118% |
| Vitamin C | 110mg | 122% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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