Sweetcorn Fritters with Yogurt dip
User Reviews
4.9
42 reviews
Excellent
Sweetcorn Fritters with Yogurt dip
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Ready in just 15 minutes, these tasty sweetcorn fritters are perfect for a quick vegetarian meal or appetizer!
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Ingredients
- 100 g wholemeal flour or all-purpose flour
- ½ teaspoon baking powder
- salt sea salt; freshly ground black pepper
- black pepper sea salt; freshly ground black pepper
- 1 egg beaten
- 80 ml milk whole
- 3 tablespoon extra-virgin olive oil
- 2 spring onions thinly sliced
- 1 red chili pepper seeded and finely chopped
- 2 tablespoon cilantro chopped
- 240 g sweetcorn drained and dried on paper towels, kernels
For the yogurt dip:
- 240 ml Greek yogurt
- ½ red chili pepper seeded and finely chopped
- lime juice and zest of half lime
- 2 tablespoon cilantro chopped
- salt sea salt; freshly ground black pepper
- black pepper sea salt; freshly ground black pepper
Instructions
- Sift the flour and baking powder into a mixing bowl and season with salt and pepper to taste.
- Create a well in the centre of the flour, and add in the beaten egg and milk.
- Whisk, gradually bringing the flour into the wet mixture until it forms a smooth and silky batter.
- Add 1 tablespoon of extra-virgin olive oil and whisk the batter until smooth, adding a little more milk if necessary.
- Fold in the chopped spring onions, chilli pepper, coriander, and sweetcorn kernels into the batter and mix until just combined.
- Heat 2 tablespoons of extra-virgin olive oil in a large frying pan over medium heat.
- Place a spoonful of the batter per fritter into the hot pan, flattening the patties slightly with a spatula, and spacing them at least 1 inch apart.
- Cook the fritters for 2 minutes then flip them on the other side and continue cooking them an additional 1 to 2 minutes until they’re crispy and golden brown.
- Transfer the fritters, onto a plate lined with kitchen paper to absorb the oil in excess, then serve them with the yogurt dip on the side.
For the yogurt dip:
- Mix together all the ingredients in a small bowl. Taste and season with salt and pepper as needed, then refrigerate until ready to serve.
Notes
- Flour: You can use wholemeal flour, all-purpose flour or even rice flour and gluten-free flour.
- Sweetcorn: You can use fresh sweetcorn kernels, frozen sweetcorn or canned sweetcorn. If you use frozen sweetcorn, place under running water for 2 minutes, then drain and pat dry. If you use canned sweetcorn, drain and pat dry before proceeding with the recipe.
- Storage: These sweetcorn fritters can be stored in the fridge for up to 2 days, and reheated in a pan with a little amount of olive oil.
- They can be freezed individually and stored in the freezer for up to 1 month.
Nutrition Information
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Calories
308kcal
(15%)
Carbohydrates
36g
(12%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
46mg
(15%)
Sodium
103mg
(4%)
Potassium
419mg
(9%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
470IU
(9%)
Vitamin C
29mg
(32%)
Calcium
137mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 36g | 12% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 46mg | 15% |
| Sodium | 103mg | 4% |
| Potassium | 419mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 470IU | 9% |
| Vitamin C | 29mg | 32% |
| Calcium | 137mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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