Swordfish Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Additional Time
30 mins
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Total Time
50 mins
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Servings
2 servings
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Calories
311 kcal
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Course
Main Course
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Cuisine
American
Swordfish Recipe
Description
The recipe features 6 to 8 ounce swordfish steaks marinated briefly in olive oil, minced garlic, fresh lemon juice, dried oregano, salt, and black pepper. Marinating for 20 to 30 minutes infuses the fish with subtle citrus and herb notes without overpowering its natural taste. The grilling is done over medium-high heat with careful attention to avoid overcooking; the fish is done when opaque and flakes easily.
After resting briefly, the grilled swordfish steaks are served with lemon wedges and a garnish of fresh parsley, adding brightness and color. The uncomplicated seasoning and fast grilling make this a practical choice for a satisfying seafood meal.
Choose swordfish steaks around 6 to 8 ounces for even cooking. Marinate at least 10 minutes if short on time, but 20-30 minutes is recommended. Use an instant-read thermometer to check for an internal temperature of 130 to 135°F before resting the fish. Leftovers keep well refrigerated for up to four days.
Ingredients
- 2 swordfish about 6 to 8 ounces each, steaks
- 2 tbsp olive oil
- 2 garlic minced, cloves
- 1 tbsp lemon juice fresh
- 1 tsp oregano dried
- pinch salt sea salt
- pinch black pepper
- lemon for serving, wedges
- parsley for garnish, fresh
Instructions
- First, preheat your grill to medium-high heat. Or, use a grill pan on the stovetop.
- In a small bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and pepper to create a marinade.
- Place the swordfish steaks in a shallow dish or resealable plastic bag. Pour the marinade in. Make sure the steaks are evenly coated. Let them marinate for 20 to 30 minutes. If in a hurry, 10 minutes is fine.
- While the swordfish is marinating, lightly oil the grill grates to prevent sticking. If using a grill pan, skip this step.
- Once the grill is ready, take the swordfish out of the marinade. Let any excess marinade drip off.
- Place the swordfish steaks on the preheated grill. Grill the steaks for about 4 to 5 minutes on each side, or until the fish is opaque and flakes easily with a fork. The cooking time may vary depending on the thickness of the steaks, so watch closely.
- Once cooked, remove the steaks from the grill. Let them rest for 1 minute.
- Finally, serve the swordfish steaks with lemon wedges and fresh parsley.
Notes
- Select swordfish steaks weighing 6 to 8 ounces each for consistent cooking times.
- Marinate for 20 to 30 minutes to impart flavor; 10 minutes is acceptable if short on time.
- Use a thermometer to confirm internal temperature reaches 130 to 135°F before resting.
- Store any leftover cooked swordfish in the refrigerator for up to four days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 112mg | 37% |
| Sodium | 138mg | 6% |
| Potassium | 723mg | 15% |
| Fiber | 0.1g | 0% |
| Sugar | 0.03g | 0% |
| Vitamin A | 204IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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