Syrian Muhammara Recipe

User Reviews

5

2 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    40 mins

  • Total Time

    1 hr

  • Servings

    6 servings

  • Calories

    230 kcal

  • Course

    Condiments

  • Cuisine

    Syrian

Syrian Muhammara Recipe

This Syrian Muhammara recipe is the best Mediterranean roasted red pepper dip. Enjoy it with warm pita bread, fresh vegetables, or with grilled chicken, fish, or kebabs.

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Ingredients

Servings
  • 3 bell pepper red
  • 2 oz white bread about 2 slices, 60 g, Note 1
  • ¾ cup walnuts chopped 90 g/ 3 oz
  • 1 garlic clove
  • 1 tablespoon Aleppo pepper flakes Note 2
  • 2 tablespoons pomegranate molasses Note 3
  • ¼ cup tomato paste 60 g/ 2 oz
  • ¼ cup extra virgin olive oil 60 ml + extra to drizzle
  • salt to taste, fine sea salt
  • sumac for garnish, optional, fresh thyme
  • thyme for garnish, optional, fresh thyme

Instructions

Roast the peppers:

  1. Preheat the oven to 400°F/200°C. Line the baking sheet with parchment paper. Roast the peppers for 35-45 minutes (depending on their size and your oven) or until they are soft and the skin is blackened and blistered.3 red bell peppers
  2. For a quicker version, quarter and deseed the peppers and cook them under the grill of your oven. Keep an eye on them; 5 to 10 minutes should be enough for the pepper pieces to blacken and blister.
  3. Prepare peppers: Remove the peppers from the oven and immediately place a piece of plastic wrap directly over them. This will make peeling them easy. Leave them until cool enough to handle, then remove the peel and the seeds.

Muhammara dip:

  1. Toast the walnuts in a dry pan without any added fat. Keep a close eye and shake the pan frequently to prevent burning, as it can happen fast if you're not careful. Once the walnuts are nicely toasted, immediately transfer them to a plate.¾ cup walnuts/ 90 g
  2. Make breadcrumbs: Remove the crust and break the bread into smaller pieces. Process them until you get coarse breadcrumbs.2 oz white bread / 60 g
  3. Process: Add almost all the walnuts (leave a few aside for the garnish), peppers, garlic clove, pomegranate molasses, tomato paste, and spices to the food processor and process until smooth.1 garlic clove + 1 tablespoon Aleppo pepper flakes + 2 tablespoons pomegranate molasses + ¼ cup tomato paste / 60 g + fine sea salt
  4. Slowly pour in the olive oil while the motor is running.¼ cup extra virgin olive oil / 60 ml
  5. Adjust the seasoning with salt. Transfer muhammara to a serving bowl, drizzle it with a little olive oil, and sprinkle with the remaining walnuts, sumac, and fresh thyme leaves (optional) just before serving.

Notes

  • Bread: You will need about 2 slices or ¾ cup fresh breadcrumbs.
  • Aleppo peppers are medium-hot red pepper flakes. You can use regular red pepper flakes or a bit of cayenne pepper instead and add about ½ teaspoon of sweet paprika powder to the mixture.
  • Pomegranate molasses is crucial for authentic taste, so it's best not to substitute it. But if you can't find it, you can try using balsamic vinegar or lemon juice and honey or maple syrup (vegan). Adjust the taste as you go until you get the characteristic slightly sweet and tangy flavor.

Nutrition Information

Show Details
Serving 1portion from 6 Calories 230kcal (12%) Carbohydrates 13g (4%) Protein 4g (8%) Fat 19g (29%) Saturated Fat 2g (10%) Polyunsaturated Fat 8g (47%) Monounsaturated Fat 8g (40%) Trans Fat 0.003g (0%) Sodium 386mg (16%) Potassium 218mg (5%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 268IU (5%) Vitamin C 11mg (12%) Calcium 47mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 230 kcal

% Daily Value*

Serving 1portion from 6
Calories 230kcal 12%
Carbohydrates 13g 4%
Protein 4g 8%
Fat 19g 29%
Saturated Fat 2g 10%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 8g 40%
Trans Fat 0.003g 0%
Sodium 386mg 16%
Potassium 218mg 5%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 268IU 5%
Vitamin C 11mg 12%
Calcium 47mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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