Tabbouleh
User Reviews
5
3 reviews
Excellent
-
Prep Time
30 mins
-
Total Time
30 mins
-
Servings
8 servings
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Calories
82 kcal
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Course
Salad
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Cuisine
Middle Eastern
Tabbouleh
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This Tabbouleh salad is vibrant, and comes together very easily. It makes for a tasty light lunch or a flavorful side salad that’s part of a larger meal.
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Ingredients
- 1 c. bulgur
- 1.5 c. water boiling
- 3 T. extra-virgin olive oil
- ¼ c. lemon juice freshly squeezed
- lemon zest of 1
- 2 garlic minced, large cloves
- 1 tsp. kosher salt
- ⅛ tsp. black pepper or more, to taste, freshly ground
- 2 c. parsley this will take 2 to 4 good sized bunches, flat-leaf, finely chopped
- ½ c. mint finely chopped, fresh
- 4 green onions white and green parts, minced
- 2 T. red onion minced
- 2 c. cucumber these varieties are nearly seedless, peeled and diced, English or Persian
- 3 tomato divided, Bushel Boy vine-on
Instructions
- Place bulgur in a small heat-proof bowl. Pour boiling water over the top and give bulgur a gentle stir. Let sit for 30 minutes. If any water remains after that time, drain the bulgur well using a fine mesh sieve. I also like to press on the bulgur with a few paper towels to extract as much of the water as possible. Then place bulgur in a large mixing bowl to cool to room temperature.
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, salt, and pepper. Pour over cooled bulgur and stir to coat evenly.
- Add parsley, mint, green onion, red onion, and cucumber to bulgur. Then dice two of the vine-on tomatoes and add to the bulgur, leaving behind any tomato juices left on your cutting board. Fold gently to combine.
- Place Tabbouleh in the refrigerator for 1 to 3 hours before serving. Transfer Tabbouleh to a serving bowl or platter. Slice the remaining vine-on tomato into wedges and arrange over the top of the salad. Serve immediately.
Notes
- from a farmgirl’s dabbles
Nutrition Information
Show Details
Serving
1
Calories
82kcal
(4%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Sodium
307mg
(13%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 82kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 307mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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