Tabbouleh Salad (Tabouli)
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Soak Time
45 mins
-
Total Time
55 mins
-
Servings
6
-
Calories
180 kcal
-
Course
Salad
-
Cuisine
Middle Eastern
Tabbouleh Salad (Tabouli)
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Traditional tabbouleh salad made with bulgur wheat, fresh herbs and a light lemon dressing. It's easy to whip up makes for a great side dish!
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Ingredients
- 1 cup uncooked bulgur wheat rinsed and drained
- 1 cup boiling water
- 1 bunch fresh parsley finely chopped (about 1 ½ - 2 cups)
- ½ cup fresh mint finely chopped
- 1 cup cherry tomatoes finely chopped
- ½ cup cucumber finely chopped
- 3 green onions finely chopped
- Juice from 1 lemon about ¼ cup
- ¼ cup extra virgin olive oil
- ½ teaspoon sea salt plus more to taste
- ¼ teaspoon pepper plus more to taste
- ⅛ teaspoon allspice optional
Instructions
- Soak the bulgur wheat according to the package directions, until it has softened. Drain out any excess water, if needed.
- While bulgur wheat is soaking, finely chop veggies and herbs.
- In a large bowl, combine soaked bulgur, parsley, mint, tomatoes, cucumber, green onions, lemon juice, olive oil, sea salt, pepper and allspice, if using.
- Taste and add more salt or pepper if necessary.
- Serve chilled or at room temperature. Store covered in the fridge for up to one week.
Nutrition Information
Show Details
Serving
1/6 recipe
Calories
180kcal
(9%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
214mg
(9%)
Potassium
71mg
(2%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Serving | 1/6 recipe | |
| Calories | 180kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 214mg | 9% |
| Potassium | 71mg | 2% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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