Taco Bell Chalupa Supreme
User Reviews
5.0
57 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
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Servings
8
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Calories
445 kcal
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Course
Main Course
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Cuisine
Mexican
Taco Bell Chalupa Supreme
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Taco Bell Chalupa Supreme is a delicious and fast food favorite menu item. Chewy flatbread is loaded with beef, cheddar cheese, lettuce and ripe tomatoes.
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Ingredients
For the Chalupas:
- 2 1/2 cups all purpose flour
- 1 Tablespoons baking powder
- 1/2 teaspoon salt
- 1 Tablespoons vegetable oil plus more for Frying
- 1 Cup milk
For the Beef Mixture:
- 1 pound ground beef
- 1 small onion chopped
- 2 Tablespoons taco seasoning
- 1/4 cup salsa
- 1/4 cup water
For the Toppings:
- 1/2 cup sour cream
- 2 cups shredded lettuce
- 2 cups shredded Mexican cheese blend
- 2 tomatoes diced
Instructions
For the Chalupas:
- In a large mixing bowl, whisk together 2 cups of flour, baking powder and salt.
- Then mix in 1 tablespoon vegetable oil.
- Gradually stir in the milk. Then mix in the remaining flour until a dough forms. Knead the dough with your hands.
- Add more milk if the mixture is too dry and add more flour if the mixture is too wet.
- Form the dough into a long log and cut it into 8 equal parts. Use your hands to form each part into a round circle on a floured surface that is approximately 6 inches across.
- Once all the circles are formed, use a fork to poke a few holes into each of them.
- Heat 2 inches of the vegetable oil in a large pot until it's approximately 350 degrees Fahrenheit.
- Cook the circles one at a time. Place one of the disks in the hot oil and cook it for 5 seconds on each side.
- Use tongs to gently fold the disk in half to make a taco shape. Then hold it in the oil and allow it to cook for 1-2 minutes. Use the tongs to flip it over and hold the other half in the oil to cook for 1-2 minutes.
- Once the entire shell is golden brown, remove it from the oil to a plate lined with a paper towel to soak up the excess oil.
- Continue this process until all the shells are fried.
For the Beef Mixture:
- Brown the ground beef with the onion in a skillet until brown over medium high heat. Drain the excess grease.
- Stir in the water, taco seasoning and salsa.
- Heat uncovered for 3-5 minutes until the flavors are combined.
- Remove from heat.
To Assemble:
- Fill each of the shells with the beef mixture.
- Top with the sour cream, shredded lettuce, shredded cheese and diced tomatoes.
- Serve immediately while warm and enjoy!
Notes
- Refrigerate the leftovers separately in airtight containers for up to 5 days.
- It’s best to use room temperature milk when making the chalupa.
Nutrition Information
Show Details
Calories
445kcal
(22%)
Carbohydrates
37g
(12%)
Protein
23g
(46%)
Fat
23g
(35%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
70mg
(23%)
Sodium
684mg
(29%)
Potassium
424mg
(12%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
747IU
(15%)
Vitamin C
6mg
(7%)
Calcium
490mg
(49%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Calories | 445kcal | 22% |
| Carbohydrates | 37g | 12% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 70mg | 23% |
| Sodium | 684mg | 29% |
| Potassium | 424mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 747IU | 15% |
| Vitamin C | 6mg | 7% |
| Calcium | 490mg | 49% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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