Taco Salad Bowls
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Taco Salad Bowls
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Taco Salad Bowls are made with seasoned ground beef and your favorite toppings all on a bed of crisp romaine lettuce and a creamy avocado dressing.
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Ingredients
Taco Meat
- 1/2 cup diced yellow onion
- 1 pound lean ground beef
- 4 ounce can diced green chiles
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
- 2 tablespoons chopped cilantro
- 2-3 tablespoons water
Avocado dressing
- 1/2 of an avocado, peeled
- 1/3 cup plain greek yogurt
- 1/2 cup cilantro leaves
- 1/2 teaspoon garlic powder
- salt to taste
- juice of a lime
- 1 tablespoon of water or more as needed to thin the dressing
Salad
- 1 head romaine lettuce
- 1 cup diced tomatoes
- 1 cup defrosted frozen corn
- 4 ounce can sliced black olives
- Crumbled queso fresco, tortilla strips, and cilantro for garnish
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Instructions
- Add all of the ingredients for the avocado dressing to a high speed or regular blender and purée until smooth. Add a tablespoon of water or milk at a time until the desired consistency is reached. Taste for seasoning and adjust as needed.
- Spray a large skillet with cooking spray or add in a little oil. Heat the skillet over medium-high heat and then add in the ground beef and onion. Use a wooden spoon or potato masher to crumble the beef as it browns. Add in the remaining ingredients and stir everything together. Turn the heat down to low and let the taco meat simmer for 5-10 minutes.
- To assemble, fill a bowl with romaine lettuce and top with a portion of the taco meat. Top with corn, tomatoes, olives, queso fresco, and cilantro. Dollop on some of the avocado dressing and finish with tortilla strips or crushed chips.
Nutrition Information
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Calories
480kcal
(24%)
Carbohydrates
31g
(10%)
Protein
44g
(88%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
13g
Cholesterol
104mg
(35%)
Sodium
476mg
(20%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 480 kcal
% Daily Value*
| Calories | 480kcal | 24% |
| Carbohydrates | 31g | 10% |
| Protein | 44g | 88% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 13g | 76% |
| Cholesterol | 104mg | 35% |
| Sodium | 476mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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