Taco Salad Bowls
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Taco Salad Bowls
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Taco Salad Bowls are made with seasoned ground beef and your favorite toppings all on a bed of crisp romaine lettuce and a creamy avocado dressing.
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Ingredients
Taco Meat
- 1/2 cup yellow onion diced
- 1 pound ground beef lean
- 4 ounce diced green chiles canned
- 1 tablespoon chili powder
- 1 teaspoon cumin ground
- 1/2 teaspoon garlic powder
- salt freshly ground, to taste
- black pepper freshly ground, to taste
- 2 tablespoons cilantro chopped
- 2-3 tablespoons water
Avocado dressing
- 1/2 avocado peeled
- 1/3 cup yogurt plain, Greek
- 1/2 cup cilantro leaves
- 1/2 teaspoon garlic powder
- salt to taste
- lime juice of
- 1 tablespoon water or more as needed to thin the dressing
Salad
- 1 romaine lettuce head
- 1 cup diced tomatoes
- 1 cup corn defrosted frozen
- 4 ounce black olives canned, sliced
- queso fresco crumbled; for garnish
- tortilla
- cilantro
Instructions
- Add all of the ingredients for the avocado dressing to a high speed or regular blender and purée until smooth. Add a tablespoon of water or milk at a time until the desired consistency is reached. Taste for seasoning and adjust as needed.
- Spray a large skillet with cooking spray or add in a little oil. Heat the skillet over medium-high heat and then add in the ground beef and onion. Use a wooden spoon or potato masher to crumble the beef as it browns. Add in the remaining ingredients and stir everything together. Turn the heat down to low and let the taco meat simmer for 5-10 minutes.
- To assemble, fill a bowl with romaine lettuce and top with a portion of the taco meat. Top with corn, tomatoes, olives, queso fresco, and cilantro. Dollop on some of the avocado dressing and finish with tortilla strips or crushed chips.
Nutrition Information
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Calories
480kcal
(24%)
Carbohydrates
31g
(10%)
Protein
44g
(88%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
13g
(76%)
Cholesterol
104mg
(35%)
Sodium
476mg
(20%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 480 kcal
% Daily Value*
| Calories | 480kcal | 24% |
| Carbohydrates | 31g | 10% |
| Protein | 44g | 88% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 13g | 76% |
| Cholesterol | 104mg | 35% |
| Sodium | 476mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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