Taco Salad Pizza
User Reviews
0.0
0 reviews
Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
40 mins
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Servings
8
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Calories
396 kcal
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Course
Main Course, Lunch
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Cuisine
Mexican
Taco Salad Pizza
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What happens when you merge THREE favorite foods? You get Taco Salad Pizza and it's about to change your world!
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Ingredients
- 1 pound pizza dough, at room temperature
- 1/2 cup salsa
- 1 cup refried beans
- 2 cups cheddar, mozzarella and/or Monterrey Jack cheese
- 1 tablespoon olive oil
- 1 small red onion, diced
- 1 package plant based ground meat
- 1 /2 teaspoon taco seasoning
- 1/2 teaspoon salt
- 1/2 cup romaine lettuce, washed and chopped
- 1 avocado, pitted and diced
- 1/4 cup sour cream
- 2 tablespoons cilantro
Optional Toppings
- radish, sliced
- Tomatoes, diced
Instructions
- Preheat oven to 425 F.
- Lightly grease a sheet pan with olive oil and stretch the dough to fit the size of the pan (about 16″ x 11″). Alternatively you can use a large circular pizza pan or 12-15 inch cast iron skillet.
- In a medium bowl stir the salsa and refried beans until thoroughly combined. Spread on top of pizza dough and top with grated cheese.
- Bake pizza for 18-20 minutes or until cheese is golden and bubbly.
- While pizza is baking heat a large sauté pan over medium/high heat, add 1 tbsp olive oil, add red onion, plant based protein, taco seasoning and salt. Break apart with spatula and cook until moisture has evaporated and plant based meat browns, about 12 minutes.
- Remove pizza from oven, top with plant based meat, lettuce, avocado, sour cream* and cilantro and other optional ingredients.
- * for decorative fun place sour cream in the corner of a small zipper bag. Use scissors to cut a small hole in the corner of the bag and twist to resemble a piping bag. Drizzle the pizza in a zip zag pattern.
Nutrition Information
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Calories
396kcal
(20%)
Carbohydrates
36g
(12%)
Protein
20g
(40%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
32mg
(11%)
Sodium
1159mg
(48%)
Potassium
303mg
(9%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
742IU
(15%)
Vitamin C
4mg
(4%)
Calcium
229mg
(23%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 36g | 12% |
| Protein | 20g | 40% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 32mg | 11% |
| Sodium | 1159mg | 48% |
| Potassium | 303mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 742IU | 15% |
| Vitamin C | 4mg | 4% |
| Calcium | 229mg | 23% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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