Taco Soup
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Taco Soup
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This delicious and easy taco soup can be made with ground beef or chicken/turkey for an incredible healthy supper for the family!
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Ingredients
- 1 pound ground beef or ground chicken or turkey
- 1 medium white onion chopped
- 1 tablespoon minced garlic
- one .25 ounce package taco seasoning mix
- one ounce can black beans rinsed
- 2 cups sweet corn canned or frozen, drained
- one ounce can tomato sauce
- 2 cups beef broth more as needed
- one .5 ounce can diced tomatoes
- one ounce can diced mild green chile peppers
- 1/3 cup chopped fresh cilantro
- Fresh lime wedges
- shredded Tex Mex Cheese
- Diced avocado
- corn tortilla chips etc
Instructions
- In a large soup pot over medium-high heat, brown the beef along with the onion. Drain excess fat, then sauté the garlic until fragrant. Add in the taco seasoning and sauté for another 1-2 minutes.
- Add in the beans, corn, tomato sauce, broth, diced tomatoes, and chile peppers. Cover and simmer for 15-20 minutes. Remove from the heat and stir in the cilantro.
- Ladle into serving bowls and top each soup with the cheese, chopped avocadoes and tortilla chips/strips. Serve with lime wedges on the side for each person to squeeze into their soup once served.
Notes
- nutrition doesn't include toppings
Nutrition Information
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Calories
256kcal
(13%)
Carbohydrates
13g
(4%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
350mg
(15%)
Potassium
396mg
(11%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
195IU
(4%)
Vitamin C
5mg
(6%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 350mg | 15% |
| Potassium | 396mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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