Taco Soup Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
8
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Calories
308 kcal
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Course
Main Course
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Cuisine
American
Taco Soup Recipe
Description
This taco soup combines browned ground beef cooked with onion and garlic, then stirred together with canned black beans, chili beans in chili sauce, corn with peppers, and two types of diced tomatoes. Chili powder, cumin, and black pepper season the soup, which is simmered in beef broth to meld the ingredients. The resulting soup is hearty and chunky, with layers of smoky, slightly spicy, and savory flavor from the seasoning and mixed ingredients. It has a thick consistency typical of homestyle soups.
The soup can be served immediately, topped with sour cream, diced avocado, and shredded cheddar cheese to add creaminess and contrast to the seasoned broth. It works well as a filling meal option during cooler weather or when a comforting bowl is desired.
Ingredients
- 1 lb ground beef
- 1 onion chopped, small
- 5 cloves garlic minced
- 15 oz black beans drained and rinsed, canned
- 15 oz corn with peppers canned
- 15 oz chili beans in chili sauce, canned
- 14.5 oz diced tomato petite, canned
- 10 oz diced tomatoes with green chilies canned
- 1 Tbsp chili powder
- 1/4 tsp black pepper
- 2 tsp cumin
- 4 c. beef broth low sodium
- sour cream toppings of choice, etc
- avocado
- cheddar cheese
Instructions
- In a large dutch oven brown hamburger and onion about 5-6 minutes. During the last minute of cooking add garlic and saute for an additional minute. Drain grease.
- Add the rest of the topping to dutch oven and stir to combine, bring to a boil and reduce heat to simmer for 20 minutes stirring occasionally.
- Serve immediately with your choice of toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 35g | 12% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 38mg | 13% |
| Sodium | 939mg | 39% |
| Potassium | 1141mg | 24% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 14.9mg | 17% |
| Calcium | 87mg | 9% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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