Taco Soup Recipe
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
-
Total Time
55 mins
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Servings
6 servings (about 1 ⅓ cup per serving, recipe makes about 8 cups of soup)
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Calories
440 kcal
-
Course
Main Course, Soup, Dinner
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Cuisine
American
Taco Soup Recipe
Report
My taco soup recipe is the perfect lazy dinner! There's minimal prep work involved (only 10 minutes!) and SO much flavor, especially if you use my homemade seasoning. Recipe includes a how-to video!
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Ingredients
Spice blend
- 1 Tablespoon chili powder
- 1 teaspoon ancho chili powder
- 1 teaspoon cumin ground
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 teaspoon table salt
- ¼ teaspoon black pepper ground
- ¼ teaspoon oregano
- ⅛ teaspoon cayenne pepper
Soup
- 1 Tablespoon neutral cooking oil I use avocado, generic cooking oil
- 1 onion diced (about 1 cup/200g, medium
- 2 teaspoons garlic minced
- 1 lb ground beef 453g
- spice blend from above
- 1 ½ Tablespoons tomato paste
- 2 15- oz fire roasted diced tomatoes undrained (2 425g cans, canned
- 1 15- oz black beans drained and rinsed (425g, canned
- 1 15- oz pinto beans drained and rinsed (425g, canned
- 1 11- oz corn drained (or 1 heaping cup frozen corn) (311g, canned, Mexican style
- 7 oz diced green chiles undrained (198g)
- 3 cups beef broth 710ml
Instructions
- Measure out spices and whisk together. Set aside.
- In a large soup pot or Dutch oven, heat oil over medium heat.
- Once oil is shimmering, add onion and cook until softened (about 5 minutes).
- Add garlic and cook until fragrant (about 30 seconds).
- Add beef and cook, crumbling, until mostly browned. If needed, drain excess grease from the pot.
- Sprinkle the spice blend over the meat and add tomato paste. Stir until the spices are well incorporated/absorbed and the tomato paste is deepened in color (about 60 seconds).
- Add all remaining ingredients (tomatoes, beans, corn, chiles, and beef broth) and stir well.
- Bring to a boil, then reduce heat and simmer for 30 minutes before serving with favorite toppings (we like crushed corn chips, sour cream, cilantro, avocado, etc.)
Equipments used:
Notes
- Feel free to substitute ground turkey or ground chicken for the ground beef.
- Store in an airtight container in the refrigerator for up to 4 days. This soup freezes well, store in an airtight container in the freezer for up to several months.
Nutrition Information
Show Details
Serving
1serving
Calories
440kcal
(22%)
Carbohydrates
41g
(14%)
Protein
25g
(50%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Trans Fat
1g
(50%)
Cholesterol
54mg
(18%)
Sodium
1786mg
(74%)
Potassium
939mg
(20%)
Fiber
11g
(44%)
Sugar
4g
(8%)
Vitamin A
1109IU
(22%)
Vitamin C
19mg
(21%)
Calcium
140mg
(14%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings (about 1 ⅓ cup per serving, recipe makes about 8 cups of soup)
Amount Per Serving
Calories 440 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 440kcal | 22% |
| Carbohydrates | 41g | 14% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 1786mg | 74% |
| Potassium | 939mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 4g | 8% |
| Vitamin A | 1109IU | 22% |
| Vitamin C | 19mg | 21% |
| Calcium | 140mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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