Tahini
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Unrated
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Prep Time
6 mins
-
Cook Time
10 mins
-
Total Time
16 mins
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Servings
6
-
Calories
509 kcal
-
Course
Condiments
-
Cuisine
Middle Eastern
Tahini
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Make this easy tahini right at home with just sesame seeds and olive oil. This Middle Eastern condiment resembles the same texture as nut butter and is a staple ingredient used in sauces, savory dishes, and even desserts!
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Ingredients
- 3 cups sesame seeds hulled
- ¼ cup olive oil or more if needed
Instructions
- Heat a large skillet over medium-high heat. Add 3 cups sesame seeds, and spread them out evenly in a single layer.
- Toast until they are a light golden brown. Stir throughout the toasting process and watch them closely so they don't burn. You will need to toast them in several batches.
- Once all the seeds are toasted and cooled, add them to a food processor or high-powered blender.
- Blend for 2-3 minutes or until the seeds are crumbly and dry.
- Add in ¼ cup olive oil, and blend for 2-3 minutes until it forms a smooth paste.
- Add more oil if needed or desired for a runnier texture.
- Store in an airtight container in the refrigerator and use in recipes!
Nutrition Information
Show Details
Serving
0.25cup
Calories
509kcal
(25%)
Carbohydrates
18g
(6%)
Protein
13g
(26%)
Fat
46g
(71%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
17g
(100%)
Monounsaturated Fat
21g
(105%)
Sodium
8mg
(0%)
Potassium
351mg
(7%)
Fiber
9g
(36%)
Sugar
0.2g
(0%)
Vitamin A
7IU
(0%)
Calcium
731mg
(73%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 509 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 509kcal | 25% |
| Carbohydrates | 18g | 6% |
| Protein | 13g | 26% |
| Fat | 46g | 71% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 21g | 105% |
| Sodium | 8mg | 0% |
| Potassium | 351mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 0.2g | 0% |
| Vitamin A | 7IU | 0% |
| Calcium | 731mg | 73% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
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