Tahini Baked Oatmeal
User Reviews
4.8
12 reviews
Excellent
Tahini Baked Oatmeal
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This tahini baked oatmeal is made with rolled oats, creamy tahini, maple syrup and studded with chopped chocolate. It's nut-free, gluten-free, vegan and perfect for meal prep.
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Ingredients
- 2 cups rolled oats old fashioned
- ½ teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon salt sea salt
- 2 cups almond milk
- ¼ cup maple syrup
- 1 Tablespoon Flaxseed ground
- 2 Tablespoons sesame seeds plus more for topping
- 1 Tablespoon coconut oil melted
- 1 teaspoon vanilla extract
- ¼ cup tahini
- ½ cup chocolate plus more for topping, chopped
Instructions
- Preheat the oven to 375°F and spray an 8×8 square baking dish with cooking spray.
- Combine oats, cinnamon, baking powder, salt, milk, maple syrup, flaxseed, sesame seeds, coconut oil, vanilla and tahini in a large mixing bowl.
- Fold in chopped chocolate.
- Carefully pour oatmeal mixture into the prepared baking dish.
- Top with additional chocolate chunks and sesame seeds.
- Bake for 35-40 minutes, until toothpick comes out clean. Let cool for 10-15 minutes then portion into 6 pieces and serve warm with a drizzle of tahini and additional maple syrup if desired.
Notes
- monk fruit maple syrup
- Rolled oats – Rolled oats work best for baked oatmeal and I don’t recommend swapping them for quick oats or steel-cut oats as the liquid ratio and cook time will differ.
- Milk – I like using unsweetened almond milk because it's low in calories, but you can use any milk you like, such as cow’s milk, soy milk, oat milk, coconut milk or coconut milk.
- Maple syrup – Any liquid sweetener like honey, agave or monk fruit maple syrup will work instead of maple syrup.
- Coconut oil – butter, ghee or any neutral oil like avocado oil or olive oil will work as a substitute. I’ve also made baked oatmeal without coconut oil and it turned out just fine!
- Ground flaxseed – If you don't have flaxseed on hand, chia seeds can serve as an alternative binding agent or you can use 1 egg if you don't need this recipe to be vegan.
- Chocolate – Feel free to skip the chocolate all together or swap it for another mix-in of choice like cacao nibs or dried fruit.
Nutrition Information
Show Details
Serving
1/6 recipe
Calories
368kcal
(18%)
Carbohydrates
40g
(13%)
Protein
9g
(18%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
4g
(20%)
Sodium
359mg
(15%)
Potassium
247mg
(5%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Serving | 1/6 recipe | |
| Calories | 368kcal | 18% |
| Carbohydrates | 40g | 13% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 359mg | 15% |
| Potassium | 247mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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