Tahini Beet Buddha Bowl With Quinoa (Gluten-Free, Vegan)
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Unrated
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Prep Time
30 mins
-
Additional Time
10 mins
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Total Time
40 mins
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Servings
3 servings
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Calories
532 kcal
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Course
Main Course
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Cuisine
American
Tahini Beet Buddha Bowl With Quinoa (Gluten-Free, Vegan)
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An energizing and refreshing, plant-based power bowl! This Buddha bowl with quinoa is topped with raw beets, chickpeas, and a light tahini orange dressing.
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Ingredients
Bowl Ingredients
- 2.5 cups quinoa cooked & chilled (just over half a cup dry)
- 1.25 cups chickpeas rinsed
- 2 beet large, shredded
- ½ cucumber sliced
- 6 radish shredded
Dressing Ingredients
- 1 tablespoon miso paste
- 1 teaspoon sesame oil
- ¼ cup tahini
- ⅓ cup orange juice fresh
- 1 tablespoon neutral cooking oil I like olive or avocado, generic cooking oil
- ½ tablespoon maple syrup
Instructions
- In a small bowl, whisk together the dressing ingredient and set aside.
- Peel and prep all veggies. Divide the quinoa between four dinner bowls (roughly ¾ cup per bowl).
- Top the bowls with the prepped veggies. Add dressing to your bowl and enjoy
Notes
- To make this beet Buddha bowl whole30-approved you need to sub out the quinoa for cauliflower rice or something like roasted sweet potatoes. Likewise, ditch the chickpeas as well and just eliminate the maple syrup in the dressing all together.
- The dressing can be placed on the bowl ahead of time and left to sit or drizzled on right before eating.
- Cook the quinoa ahead of time to make it a 15 minute meal.
- Store the bowl in the fridge for 2-3 days.
- Add ins like roasted sweet potato in place of quinoa are always tasty too. Likewise, using roasted veggies or roasted beets in the cooler months are a warm comfort swap.
Nutrition Information
Show Details
Calories
532kcal
(27%)
Carbohydrates
69g
(23%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
11g
(65%)
Monounsaturated Fat
7g
(35%)
Sodium
281mg
(12%)
Potassium
895mg
(19%)
Fiber
13g
(52%)
Sugar
14g
(28%)
Vitamin A
154IU
(3%)
Vitamin C
21mg
(23%)
Calcium
116mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 532 kcal
% Daily Value*
| Calories | 532kcal | 27% |
| Carbohydrates | 69g | 23% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 281mg | 12% |
| Potassium | 895mg | 19% |
| Fiber | 13g | 52% |
| Sugar | 14g | 28% |
| Vitamin A | 154IU | 3% |
| Vitamin C | 21mg | 23% |
| Calcium | 116mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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