Tahini Porridge
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
1 min
-
Cook Time
1 min
-
Total Time
11 mins
-
Servings
4
-
Calories
376 kcal
-
Course
Breakfast
Tahini Porridge
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Tahini Porridge
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Ingredients
- 160 g (5.5oz) gluten-free porridge oats
- 950 ml (4-cups) milk
- 1-2 tbsp Tahini plus extra for serving
- 4 tbsp chopped almonds
- honey
Instructions
- Put the porridge oats, milk and tahini in the saucepan over medium heat and mix well.
- Bring porridge to the boil and reduce to a simmer for 5 - 6 mins stirring regularly till the porridge is cooked and creamy.
- Ladle porridge into bowls and top with the almond, honey and extra tahini.
Notes
- If you don’t have tahini then feel free to use peanut butter or your favourite nut butters instead.
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
41g
(14%)
Protein
15g
(30%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
23mg
(8%)
Sodium
105mg
(4%)
Potassium
546mg
(16%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
385IU
(8%)
Calcium
321mg
(32%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 41g | 14% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 23mg | 8% |
| Sodium | 105mg | 4% |
| Potassium | 546mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 385IU | 8% |
| Calcium | 321mg | 32% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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