Takis Chicken
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
6 people
-
Calories
131 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Takis Chicken
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This delicious Takis Chicken packs a bold flavor and crunch from crushed Takis chips. This chicken bakes in just 30 minutes in the oven for an easy weeknight meal.
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Ingredients
- 3 chicken breast boneless skinless
- 1 .9 oz bag takis
- 3 Tablespoons butter
- 12 quirts cooking spray
Instructions
- Preheat the oven to 425 degrees F.
- Slice the chicken breasts in half lengthwise into cutlets.
- Add the Takis to a food processor and pulse until they are completely crumbled. (Alternatively, place the Takis in a bag and smash them with a frying pan to make the crumbs.) Place the Taki crumbs in a shallow dish or pie plate.
- Unwrap the butter an place it in a microwave-safe bowl. Microwave for 30 seconds, or until melted. Then, brush both sides of each chicken with butter. Then, dip each buttered cutlet into the Taki crumbs pressing to coat.
- Place the Taki-coated chicken cutlets on a greased baking sheet and spray the top of each with a couple of squirts of cooking spray. Bake at 425 for 30 minutes, then serve immediately.
Equipments used:
Nutrition Information
Show Details
Calories
131kcal
(7%)
Carbohydrates
1g
(0%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.2g
(10%)
Cholesterol
51mg
(17%)
Sodium
112mg
(5%)
Potassium
211mg
(4%)
Fiber
0.01g
(0%)
Sugar
0.01g
(0%)
Vitamin A
192IU
(4%)
Vitamin C
1mg
(1%)
Calcium
5mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 51mg | 17% |
| Sodium | 112mg | 5% |
| Potassium | 211mg | 4% |
| Fiber | 0.01g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 192IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 5mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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