Tamago Kake Gohan (TKG)
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4.9
32 reviews
Excellent
Tamago Kake Gohan (TKG)
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Tamago Kake Gohan is one of Japan's most popular comfort foods for breakfast. Simply crack a raw egg over a steaming bowl of hot rice, top it with soy sauce, and enjoy the textural delight that will tantalize your taste buds.
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Ingredients
- 1 erving Japanese short-grain rice typically 1 cup, 150 g per rice bowl serving; hot and freshly steamed or reheated from frozen, cooked
- 1 egg fresh, free range, and locally sourced; or find pasteurized eggs at a well-stocked Japanese market; you can pasteurize eggs at home, large, 50 g each without shell
- soy sauce (good quality)
- toppings of your choice (I like to sprinkle dried bonito flakes called katsuobushi; furikake (rice seasoning), nori (dried seaweed), chopped green onions, and natto (fermented soybeans) are also popular)
Instructions
- Gather all the ingredients. For the steamed rice, ¾ cup (150 g, 1 rice cooker cup) of uncooked Japanese short-grain rice yields 2¼ US cups (330 g) of cooked white rice. See how to cook short-grain rice with a rice cooker, pot over the stove, Instant Pot, or donabe.
- To a rice bowl, add 1 serving cooked Japanese short-grain rice. The rice should be steaming hot. Then, make a well in the middle of the rice. Crack 1 large egg (50 g each w/o shell) into the well.
- Drizzle a small amount of soy sauce onto the egg. Now, add the toppings of your choice. I like to sprinkle katsuobushi onto the rice around the egg.
- Drizzle a bit more soy sauce on the topping, if you wish. Be careful not to add too much, as the saltiness will overpower the sweetness and richness of the dish. Finally, stir the ingredients with a pair of chopsticks until the egg is fully incorporated into the rice and turns a pale yellow color. Enjoy!
Nutrition Information
Show Details
Calories
267kcal
(13%)
Carbohydrates
43g
(14%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
186mg
(62%)
Sodium
71mg
(3%)
Potassium
108mg
(2%)
Sugar
0.2g
(0%)
Vitamin A
270IU
(5%)
Calcium
30mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 186mg | 62% |
| Sodium | 71mg | 3% |
| Potassium | 108mg | 2% |
| Sugar | 0.2g | 0% |
| Vitamin A | 270IU | 5% |
| Calcium | 30mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
32 reviews
Excellent
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