Tamale Pie
User Reviews
4.2
42 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
1 hr 10 mins
-
Servings
6 servings
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Calories
542 kcal
-
Course
Main Course
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Cuisine
American
Tamale Pie
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Ground beef tamale pie is a comfort food casserole full of southwest flavors! It's an easy dinner the whole family will love!
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Ingredients
Filling
- 1 tablespoon olive oil
- 1/2 of a white or yellow onion diced
- 1 red bell pepper diced
- 1 pound lean ground beef
- 1 cup black beans rinsed and drained
- 1 cup frozen corn defrosted
- 15 ounces can red enchilada sauce
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1 1/2 cups shredded cheddar cheese reserve 1/2 cup for the cornbread topping
Cornbread
- 8.5 ounces box cornbread mix
- 1/2 cup plain low fat Greek yogurt
- 1/3 cup milk
- 1 egg
- 4 ounce can diced green chiles
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Instructions
- Heat the olive oil in a 10-12” oven safe skillet over medium high heat. Add in the onion and pepper and sauté until they've softened, 3-4 minutes. Add in the ground beef and crumble it. Stir in salt, pepper, and the dried spices and cook for 6-8 minutes or until the beef is cooked through.
- Add in the black beans, corn, cheese, and enchilada sauce. Stir everything together and let it simmer for another 5-7 minutes.
- While the filling is simmering whisk together the ingredients for the cornbread topping and then pour it on top of the ground beef mixture. Place the skillet onto a sheet pan in case it bubbles over and then into a 350° F. Preheated oven. Bake for 40-45 minutes or until a toothpick inserted into the center of the cornbread comes out with a few crumbs attached. Garnish with cilantro or any other toppings of your choice.
Nutrition Information
Show Details
Serving
1g
Calories
542kcal
(27%)
Carbohydrates
53g
(18%)
Protein
44g
(88%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
10g
Cholesterol
106mg
(35%)
Sodium
1407mg
(59%)
Fiber
9g
(36%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 542 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 542kcal | 27% |
| Carbohydrates | 53g | 18% |
| Protein | 44g | 88% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 106mg | 35% |
| Sodium | 1407mg | 59% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
42 reviews
Good
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