Tamari Roasted Nuts (Savory!)

Name: Tamari Roasted Nuts (Savory!)
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 6 (1/3-cup servings)
Ingredients: 2 cups nuts*; 2 Tbsp. tamari; 2 tsp. rice vinegar, unseasoned; 1 tsp. pure maple syrup; 2 tsp. sesame seeds; 1 tsp. garlic powder; 1/2 tsp. onion powder

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings
6 (1/3-cup servings)
Calories
266 kcal
Course
Appetizer, Snacks
Cuisine
Vegan, gluten-free

Tamari Roasted Nuts (Savory!)

Clara Sanders

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Easy-to-make roasted nuts with irresistibly savory flavors! A crowd-pleasing snack for parties, holiday spreads, charcuterie boards, or everyday enjoyment.

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Ingredients

Servings

2 cups nuts* (raw, unsalted)
2 Tbsp. tamari
2 tsp. rice vinegar, unseasoned
1 tsp. pure maple syrup
2 tsp. sesame seeds
1 tsp. garlic powder
1/2 tsp. onion powder

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Instructions

Preheat oven to 250°F (130°C). Line a baking pan with parchment paper and set aside.
In a medium bowl, add all ingredients except nuts. Stir to combine.
Then add nuts and toss well to coat. Spread out nuts in a single, even layer on the lined baking pan. (I drizzle any remaining sauce over the top for full flavor.)
Roast for 35-40 minutes stirring a couple times to prevent burning. (I roast for 15 minutes, stir, 15 minutes, stir, 10 minutes.)
Remove from oven and cool completely before serving. They'll be soft and tender when they come out of the oven, but harden as they cool.

Notes

*Nuts: I use 2/3 cup each of walnuts, pecans, and almonds. (My favorites are walnuts and pecans, so sometimes I leave out the almonds.) But use any combination of walnuts, pecans, almonds, cashews, peanuts, etc.
Storing: Allow the nuts to cool completely, then store in an airtight container at room temperature for about 1-2 weeks.

Nutrition Information

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Calories 266kcal (13%) Carbohydrates 9g (3%) Protein 7g (14%) Fat 25g (38%) Saturated Fat 2g (10%) Polyunsaturated Fat 11g Monounsaturated Fat 11g Trans Fat 0.003g Potassium 245mg (7%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 9IU (0%) Vitamin C 0.3mg (0%) Calcium 73mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 6(1/3-cup servings)

Amount Per Serving

Calories 266 kcal

% Daily Value*

Calories	266kcal	13%
Carbohydrates	9g	3%
Protein	7g	14%
Fat	25g	38%
Saturated Fat	2g	10%
Polyunsaturated Fat	11g	65%
Monounsaturated Fat	11g	55%
Trans Fat	0.003g	0%
Potassium	245mg	5%
Fiber	4g	16%
Sugar	2g	4%
Vitamin A	9IU	0%
Vitamin C	0.3mg	0%
Calcium	73mg	7%
Iron	2mg	11%