Tamarind Chutney Recipe
User Reviews
4.8
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Calories
98 kcal
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Cuisine
Indian
Tamarind Chutney Recipe
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Sweet and Tangy Tamarind chutney with dates and jaggery. Makes 8 to 10 ounces of chutney.
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Ingredients
- ½ cup dates 15, pitted
- ½ cup jaggery
- ½ cup tamarind paste
- 1 cup water
Spices
- ½ teaspoon Kashmiri red chili powder
- ½ teaspoon ground coriander
- ½ teaspoon cumin ground
- ½ teaspoon ground ginger dry powder
- ½ teaspoon kosher salt
Instructions
- Add dates and water to the Instant Pot insert. Pressure cook for 8 minutes. Quick release.
- Stir in Jaggery and tamarind paste. Mash with a potato masher until smooth. Note: You can also use an immersion blender or mixer to blend it smooth, in which case the next step can be skipped.
- Strain the pureed paste, use a silicone spatula or press down with your fingers. Discard any fibers that will be left in the strainer.
- Return the strained paste to the Instant Pot insert. Add the dry spices and cook for saute(low) for 5 minutes or until the chutney comes to a gentle boil. Note: the Chutney will thickne as it cools down
- Store in a clean and dry airtight container. Refrigerate for up to a month or freeze for 6 months in multiple smaller containers.
Equipments used:
Notes
- Using ready-made tamarind paste is a huge time saver
- If you do not want to use dates, you can double the amount of jaggery
- Medjool dates are bigger and sweeter than the regular dates, so use can either use less or add less jaggery.
- This recipe makes thick tamarind chutney, so depending on the recipe you are using it in, you can dilute it with water as needed
- For the stove-top recipe, you can either pressure cook the dates in water or soak them in hot water for an hour.
Nutrition Information
Show Details
Calories
98kcal
(5%)
Carbohydrates
24g
(8%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
151mg
(6%)
Potassium
114mg
(2%)
Fiber
1g
(4%)
Sugar
21g
(42%)
Vitamin A
42IU
(1%)
Vitamin C
1mg
(1%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 151mg | 6% |
| Potassium | 114mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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