Tandoori Fried Mushrooms with Yogurt Dipping Sauce
User Reviews
5
10 reviews
Excellent
Tandoori Fried Mushrooms with Yogurt Dipping Sauce
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These fried mushrooms are perfectly crispy and thoroughly delicious! Pop 'em in your mouth and enjoy!
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Ingredients
- 1/2 cup flour (gluten free: use GF flour)
- 1 teaspoon baking powder
- 1/4 cup water
- 1/3 cup tandoori marinade
- 1/2 cup breadcrumbs gluten free: use GF flour, plain, fine
- 8 ounces white button mushrooms small, brushed clean
- For the Yogurt Dipping Sauce:
- 1/2 cup PLAIN yogurt (vegans: use vegan yogurt)
- 1/4 teaspoon salt sea salt
- 1/4 teaspoon cumin ground
- 1 tablespoon cilantro finely chopped
- 1 teaspoon lemon juice
Instructions
- For the dipping sauce, combine all the ingredients and refrigerate for at least 30 minutes.
- For the mushrooms, mix the flour, baking powder, water and tandoori marinade in a small bowl. Place the bread crumbs in another small bowl. Dip the mushrooms, one at a time, into the tandoori mixture, then dip them into the bread crumbs, turning to coat evenly. Set aside on a plate and repeat the process with all the mushrooms.
- Heat 2 to 3 inches of oil in a deep fryer or heavy saucepan to 375 degrees. Fry a few mushrooms at a time, 1½ to 2 minutes, or until deep golden brown, turning over several times. Do not exceed 2 minutes or the mushrooms will release too much liquid, preventing your fried mushrooms from being crispy. Remove mushrooms from the oil and set on paper towels to drain. Serve immediately with the dipping sauce.
Nutrition Information
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Calories
286kcal
(14%)
Carbohydrates
51g
(17%)
Protein
12g
(24%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
526mg
(22%)
Potassium
743mg
(16%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
60IU
(1%)
Vitamin C
3.4mg
(4%)
Calcium
210mg
(21%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 51g | 17% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 526mg | 22% |
| Potassium | 743mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 210mg | 21% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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