Tandoori Lamb Chops
User Reviews
5
Tandoori Lamb Chops
Description
The Tandoori Lamb Chops recipe combines a robust paste of yogurt and traditional Indian spices including tandoori masala, Kashmiri chili, turmeric, cumin, ginger, and garlic. Marinating the lamb imparts deep layers of flavor and tenderizes the meat. Baking the chops covered initially allows the meat to cook through gently while preserving moisture. The second uncovered baking stage, with flipping and basting, encourages caramelization and intensifies flavor at the surface. The final lamb chops offer a balanced blend of spices with a tender interior and a slightly charred exterior. Serving them with chunky chips creates a satisfying meal pairing.
This recipe is practical for home cooks seeking a well-spiced lamb chop dish that involves straightforward preparation without complex techniques. The marinade's yogurt base helps keep the lamb moist during baking, and the step of basting enhances juiciness and taste.
The included nutritional information is provided as a courtesy and should not be taken as a guarantee.
Ingredients
- 700 g lamb chops
- 100 g yogurt
- 1 tbsp tandoori masala
- 1 tsp kashmiri chili
- 1 tsp turmeric powder
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp black pepper
- 1 tsp cumin powder
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tbsp lemon juice
- 1 tbsp olive oil
Instructions
- In a bowl add the marinade ingredients into a bowl then mix until a thick paste forms
- Add the lamb chops and cover the masala over the lamb chops evenly then set aside and leave to marinate for at least 30 minutes
- Once marinated line a large tray with foil and spread the lamb chops in a single layer
- Cover with foil and bake in a preheated oven at 200°C/400°F/gas mark 6 for 1 hour
- Remove the foil and flip over the lamb chops then baste the lamb chops with the juices in the tray and bake for a further 20 minutes
- Serve immediately alongside some chunky chips and enjoy!
Notes
- Allow at least 30 minutes for marinating to let flavors develop.
- Baste the lamb chops with their juices after flipping to maintain moisture and enhance flavor.
- Serve immediately for best texture and taste.
- The nutritional information included is for reference and is not guaranteed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 30g | 60% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 90mg | 30% |
| Sodium | 704mg | 29% |
| Potassium | 451mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D | 0.02µg | 0% |
| Calcium | 46mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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