Tandoori Roasted Chickpeas
User Reviews
3.6
18 reviews
Good
Tandoori Roasted Chickpeas
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Tandoori roasted chickpeas are an easy healthy snack!
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Ingredients
- 15 ounce chickpeas canned
- 2 Tbsp olive oil
- 1 tsp curry powder
- 1/2 tsp Turmeric
- 1/2 tsp paprika
- 1/4 tsp red pepper flakes
- 1/4 tsp yellow mustard seeds
- 1/4 tsp coriander seeds
- 1/4 - 1/2 tsp salt to taste
Instructions
- preheat oven to 400F
- Drain and rinse the chickpeas well. Lay them out on a clean kitchen towel or paper towels to dry.
- Toss with the rest of the ingredients and spread out on a baking sheet.
- Bake the chickpeas for about 30-35 minutes, stirring, or shaking the pan several times during the baking. Be careful, occasionally the beans can spit and even explode as they cook. (Cover loosely with foil if this happens.)
- Let the beans cool slightly on the pan, and then serve up while they are warm.
Equipments used:
Notes
- If you want to make more, use another baking pan for the second batch or bake one batch after the other. If you crowd your pan the beans will steam and not crisp up.
Nutrition Information
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Calories
105kcal
(5%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
296mg
(12%)
Potassium
111mg
(2%)
Fiber
3g
(12%)
Sugar
0.04g
(0%)
Vitamin A
48IU
(1%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 296mg | 12% |
| Potassium | 111mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 0.04g | 0% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.6
18 reviews
Good
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