Tarator (Bulgarian Cold Cucumber Soup)
User Reviews
5.0
21 reviews
Excellent
Tarator (Bulgarian Cold Cucumber Soup)
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This cold soup is the perfect way to cool down this summer! Tarator is a Bulgarian cold cucumber soup that's super quick and easy to make and so refreshing.
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Ingredients
- 1 Long English Cucumber cut in small dice
- 2 garlic cloves minced
- 3 Tablespoon fresh dill chopped
- 2 Tablespoon olive oil
- 1 teaspoon Salt & ½ tsp black pepper
- 2 cups yogurt
- 1 ½ cups water
- ½ cup chopped walnuts
Instructions
- In a large bowl combine diced cucumber, garlic, dill, oil, salt and black pepper.
- Stir in yogurt and mix everything.
- Add cold water and mix well, making sure the soup is lump-free and creamy. Taste and add more salt if needed.
- Top with chopped walnuts and more fresh dill for garnish.
- Serve immediately or refridgerate for 30 minutes before serving.
Notes
- Dice the cumbers into small squares so that they are easier to eat.
- I prefer to use diced cucumbers rather than grated cucumbers because they give the soup a better texture and add a nice crunch.
- Mince the garlic as finely as possible so that it mixes in well with the other ingredients.
- I prefer to use a full-fat yogurt as it is much nutritious and healthy, but you can use a reduced-fat one if you prefer.
Nutrition Information
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Calories
205kcal
(10%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
16mg
(5%)
Sodium
646mg
(27%)
Potassium
426mg
(12%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
252IU
(5%)
Vitamin C
6mg
(7%)
Calcium
182mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 646mg | 27% |
| Potassium | 426mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 252IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 182mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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