Tastes-Like-Ice-Cream Kale Smoothie
User Reviews
4.5
4 reviews
Excellent
Tastes-Like-Ice-Cream Kale Smoothie
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This Tastes-Like-Ice-Cream Kale Smoothie is full of good for you ingredients and oh so delicious!
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Ingredients
- 1/2 cup milk of choice
- 1/2 teaspoon probiotic powder optional
- 1/2 cup cashews raw, unsalted, soaked
- 1 cup kale torn-up, curly green leaves
- 2 banana ripe, fresh or frozen
- 1/4 cup dates chopped, pitted, soaked; or 1 tablespoon pure maple syrup
- 1/2 teaspoon vanilla extract alcohol-free
- 2 cups ice cubes a little less if using frozen bananas
- 1/2 teaspoon ginger minced, optional
Instructions
- Put all of the ingredients into your blender in the order listed and puree for about a minute, until smooth and creamy. Tweak flavors to taste (you may like a bit more kale, sweetener, or ginger.)
- Note: with a conventional blender, you'll get the smoothest consistency if you use maple syrup or chop the dates finely.
Nutrition Information
Show Details
Calories
351kcal
(18%)
Carbohydrates
51g
(17%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Sodium
92mg
(4%)
Potassium
796mg
(17%)
Fiber
6g
(24%)
Sugar
28g
(56%)
Vitamin A
1126IU
(23%)
Vitamin C
20mg
(22%)
Calcium
127mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 51g | 17% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 92mg | 4% |
| Potassium | 796mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 28g | 56% |
| Vitamin A | 1126IU | 23% |
| Vitamin C | 20mg | 22% |
| Calcium | 127mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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