Tater Tot Breakfast Bowls
User Reviews
5
Tater Tot Breakfast Bowls
Description
This recipe assembles a layered breakfast bowl featuring frozen tater tots baked until crispy as a base. Vegetarian quinoa chili, prepared in advance or leftover, is reheated and spooned over the tots, bringing warm and spiced flavors. Scrambled eggs add protein and softness, while grated cheese melts into the warm chili for creaminess. Fresh avocado slices or chunks introduce a cool, buttery element balancing the heat from sriracha drizzled on top. The resulting mix balances crunchy, creamy, and spicy textures.
The chili provides a savory base suitable for breakfast or brunch, and the tots serve as a comforting carbohydrate foundation. Eggs and cheese add richness and protein, making this an all-in-one dish that can be quickly prepared with leftovers and pantry staples. The sriracha can be adjusted to taste for mild or more intense heat.
This meal can be served hot directly from the oven and stovetop preparations. It’s convenient for repurposing chili leftovers, offering variety to your routine. The recipe is flexible for preferred toppings or chili types.
Using a foil-lined baking sheet for the tots helps with cleanup. Flipping the tots halfway ensures even crispness. Leftover chili freezes well and reheats conveniently for efficient meal preparation.
Ingredients
- 2 cups vegetarian quinoa chili leftover
- 1-2 cups tater tots frozen
- 4 egg
- 2 oz cheese grated
- 1 avocado chopped or sliced, large
- 2 TBSP sriracha or to taste
- salt to taste
- black pepper to taste
Instructions
- Pre-heat oven to 425 degrees F.
- Arrange tots on a foil-lined baking sheet in a single layer.
- Bake for 16-20 minutes or according to package instructions, flipping tots at the halfway mark for best/crispiest results.
- While the tots cook, reheat your chili, chop/slice your avocado, and scramble your eggs.
- Ready to eat? Pile everything in a bowl and dig in while it's hot! I hope you love this tasty breakfast bowl as much as we do!
Notes
- Any leftover vegetarian chili can be used, making this recipe flexible and practical.
- Make a large batch of chili ahead of time to save some for dishes like this breakfast bowl and more.
- Flip tater tots halfway through baking to achieve even crispiness on all sides.
- Nutrition estimates can vary, so adjust ingredient quantities as needed to your dietary preferences.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 771 kcal
% Daily Value*
| Calories | 771kcal | 39% |
| Carbohydrates | 57g | 19% |
| Protein | 36g | 72% |
| Fat | 51g | 78% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 24g | 120% |
| Trans Fat | 1g | 50% |
| Cholesterol | 398mg | 133% |
| Sodium | 2273mg | 95% |
| Potassium | 1752mg | 37% |
| Fiber | 20g | 80% |
| Sugar | 5g | 10% |
| Vitamin A | 1695IU | 34% |
| Vitamin C | 29mg | 32% |
| Calcium | 378mg | 38% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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