Tater Tot Breakfast Casserole
User Reviews
5
8 reviews
Excellent
Tater Tot Breakfast Casserole
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This easy, cheesy Tater Tot Breakfast Casserole recipe is filled with flavorful eggs, sausage & cheese, topped with crispy tater tots & MORE CHEESE!
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Ingredients
- ½ cup onion diced
- 1 pound breakfast sausage hot or mild
- 6 egg large
- 1 cup milk
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon hot sauce
- 4 ounce diced green chilies canned
- 2 cups cheddar cheese shredded - divided, Cabot Seriously Sharp brand
- 28 ounce tater tots frozen, bagged
Instructions
- Preheat the oven to 375°F.
- Add the olive oil to a large skillet on the stove over medium high heat.
- Add the onions and saute for 5 minutes.
- Add the breakfast sausage to the skillet, crumble and cook for 8-10 minutes.
- Remove the onions & sausage from the heat and set aside.
- In a large mixing bowl, whisk the eggs, milk, salt, pepper and hot sauce together.
- Stir in the diced green chilies, 1 cup of the shredded cheddar cheese and the cooked sausage and onion.
- Spray an 8" x 10" baking dish with cooking spray.
- Pour the egg mixture into the baking dish.
- Arrange the tater tots in an even layer on top.
- Place in the oven to bake uncovered for 50 minutes.
- Remove from the oven and sprinkle with the remaining cup of shredded cheddar cheese.
- Place back in the oven for 10 minutes.
- Remove from the oven and serve immediately.
Notes
- Gluten Free: this recipe is gluten free. Always double-check the label on the tater tots and sausage to make sure they're gluten free.
- Vegetarian: to make this recipe vegetarian, saute 2 cups of vegetables with the onions and omit the sausage. I recommend diced bell peppers, sliced mushrooms and/or spinach. You can also substitute soy chorizo for the sausage and cook the same as you would the sausage.
- Make Ahead: this casserole can be made up to 12 hours in advance, covered and stored in the refrigerator until ready to bake.
Nutrition Information
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Calories
715kcal
(36%)
Carbohydrates
39g
(13%)
Protein
30g
(60%)
Fat
49g
(75%)
Saturated Fat
19g
(95%)
Cholesterol
262mg
(87%)
Sodium
1869mg
(78%)
Potassium
709mg
(15%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
738mg
(15%)
Vitamin C
15mg
(17%)
Calcium
369mg
(37%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 715 kcal
% Daily Value*
| Calories | 715kcal | 36% |
| Carbohydrates | 39g | 13% |
| Protein | 30g | 60% |
| Fat | 49g | 75% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 262mg | 87% |
| Sodium | 1869mg | 78% |
| Potassium | 709mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 738mg | 15% |
| Vitamin C | 15mg | 17% |
| Calcium | 369mg | 37% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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