Tater Tot Breakfast Casserole
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Tater Tot Breakfast Casserole
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With frozen tater tots, breakfast sausage, creamy eggs, and cheese, this Tater Tot Breakfast Casserole is a hit with the whole family. Quick and easy to prepare, this savory casserole is a great option for breakfast or brunch.
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Ingredients
- 1 lb breakfast sausage ground
- 28 oz tater tots frozen
- 1 1/2 cups cheddar cheese shredded
- 8 egg large
- 1 cup milk whole
- 1/2 cup sour cream
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- green onions sliced, for garnish
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish.
- In a large skillet over medium heat, crumble and cook the ground breakfast sausage until it is browned and cooked through, about 5-7 minutes. Drain any excess fat and set the sausage aside.
- Spread the frozen tater tots evenly across the bottom of the prepared baking dish. Layer the cooked sausage over the tater tots. Sprinkle 1 1/2 cups of the shredded cheddar cheese over the sausage layer.
- In a large mixing bowl, whisk together the eggs, milk, sour cream, salt, pepper, and garlic powder until well combined.
- Pour the egg mixture evenly over the layers in the baking dish. Use a spatula to gently press down, ensuring the egg mixture covers all ingredients.
- Place the casserole in the preheated oven and bake for 40-45 minutes, or until the eggs are set and the top is golden brown.
- Remove from the oven and let it cool for a few minutes before slicing. Garnish with sliced green onions before serving. Enjoy!
Nutrition Information
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Calories
540kcal
(27%)
Carbohydrates
29g
(10%)
Protein
23g
(46%)
Fat
37g
(57%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.1g
(5%)
Cholesterol
232mg
(77%)
Sodium
1178mg
(49%)
Potassium
557mg
(12%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
602IU
(12%)
Vitamin C
7mg
(8%)
Calcium
252mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 540 kcal
% Daily Value*
| Calories | 540kcal | 27% |
| Carbohydrates | 29g | 10% |
| Protein | 23g | 46% |
| Fat | 37g | 57% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 232mg | 77% |
| Sodium | 1178mg | 49% |
| Potassium | 557mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 602IU | 12% |
| Vitamin C | 7mg | 8% |
| Calcium | 252mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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