Tater Tot Taco Casserole
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
604 kcal
-
Course
Main Course
-
Cuisine
American
Tater Tot Taco Casserole
Description
This casserole starts by browning ground beef and seasoning it with taco seasoning to infuse southwestern spices. Diced fire-roasted tomatoes, black beans, and corn kernels are combined for a mix of textures and added nutrition. After simmering briefly, sharp cheddar cheese is layered over the meat mixture for melty richness. Frozen tater tots are arranged on top and baked until cooked through and crisped, adding a satisfying crunch.
The top is served with fresh toppings such as salsa, guacamole, sour cream, and lettuce, which balance the richness of the casserole with brightness and creaminess. This one-pan dish is convenient for weeknight dinners and appeals to those who enjoy familiar Tex-Mex flavors combined with comforting potatoes and cheese.
Ingredients
- 1 lb ground beef
- 1 taco seasoning packet
- 1 diced fire roasted tomatoes petite, 15oz can
- 1 black beans 15oz can
- 1 cup corn kernels fresh or frozen
- 1.5 cups cheddar cheese shredded
- 4-6 cups tater tots frozen
- salsa for topping
- guacamole
- sour cream
- lettuce
Instructions
- Preheat oven to 350F. Brown ground beef in an oven safe skillet over medium heat.
- Pour in the taco seasoning, tomatoes, black beans and corn. Stir and simmer for 5 minutes.
- Remove from heat and top with shredded cheese. Arrange tater tots on top.
- Place in oven and bake at 350F for 20 minutes.
- Top with your favorite taco toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 604 kcal
% Daily Value*
| Calories | 604kcal | 30% |
| Carbohydrates | 50g | 17% |
| Protein | 29g | 58% |
| Fat | 33g | 51% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 1167mg | 49% |
| Potassium | 735mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 1030IU | 21% |
| Vitamin C | 10mg | 11% |
| Calcium | 267mg | 27% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
