Teach Your Kids How to Cook
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Teach Your Kids How to Cook
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Kids can cook too! Start with this fun and easy recipe for broccoli nuggets.
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Ingredients
Easy Broccoli Nuggets Recipe for Kids
- 16 ounce broccoli florets thawed, bagged
- 3 egg
- 1 cup bread crumbs
- 1 cup cheddar cheese shredded sharp
- 2 teaspoons Italian seasoning
- ½ teaspoon garlic powder
- ¼ teaspoon salt
Instructions
- Preheat oven to 375 degrees.
- Place broccoli florets inside a food processor and pulse until finely chopped.
- Add eggs, breadcrumbs, cheese, and seasoning to the veggie mixture. Process a few pulses until every combined.
- Using a small cookie scoop, place veggie nugget scoops onto a parchment-lined baking sheet. Gently press them down so all nuggets are the same height.
- Bake for 20-25 minutes until the tops are golden. Remove from the oven and allow them to cool slightly prior to serving.
- Store leftovers in an airtight container and refrigerate up to 3 days.
Nutrition Information
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Serving
6nuggets
Calories
309kcal
(15%)
Carbohydrates
27.5g
(9%)
Protein
17.5g
(35%)
Fat
14.8g
(23%)
Saturated Fat
6.9g
(35%)
Cholesterol
176.5mg
(59%)
Sodium
611.4mg
(25%)
Fiber
4g
(16%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Serving | 6nuggets | |
| Calories | 309kcal | 15% |
| Carbohydrates | 27.5g | 9% |
| Protein | 17.5g | 35% |
| Fat | 14.8g | 23% |
| Saturated Fat | 6.9g | 35% |
| Cholesterol | 176.5mg | 59% |
| Sodium | 611.4mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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