Teff Porridge
User Reviews
5
Teff Porridge
Description
This Teff Porridge uses whole grain teff cooked with almond milk and water for a nourishing hot cereal. The mixture includes aromatic spices—ground cinnamon, cardamom, and allspice—which infuse the porridge with subtle warmth and complexity. Salt balances the flavors, and optional coconut sugar or maple syrup adds sweetness to taste after cooking.
The porridge is brought to a boil with liquids and spices, then simmered for about 15 to 18 minutes until the teff grains are tender and the liquid is absorbed. Stirring occasionally prevents sticking and burning. The resulting texture is creamy with grains that remain distinct, making it hearty and satisfying.
Teff porridge can be portioned and served warm with a variety of toppings such as nuts, seeds, fruit, or yogurt. The milder flavor and slightly nutty taste of teff make it a versatile base for breakfast.
To deepen flavor, the recipe suggests optionally toasting the dry teff grains in the pan for a few minutes before adding liquids. Using whole grain teff rather than flour ensures the right texture. If the porridge thickens too much during cooking, additional liquid can be added to adjust consistency.
Ingredients
- 150 gram teff whole grain, 1 cup
- 500 milliliter almond milk 2 cups
- 250 milliliter water 1 cup
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground cardamom or nutmeg
- ¼ teaspoon ground allspice
- pinch salt
- 1 tablespoon coconut sugar or more to taste (optional, or maple syrup
Instructions
- Add milk, water, spices, and salt to a saucepan and bring to boil. Stir in the teff.
- Then reduce to a simmer and cook for about 15 - 18 minutes, until liquid is absorbed and grains are tender.
- If using, mix in the sugar or maple syrup.
- When done to your liking, portion it out and serve with the toppings of your choice.
Notes
- Whole grain teff gives the correct texture; avoid teff flour for this recipe.
- Toasting teff in the pan for 3-5 minutes before cooking can enhance the flavor.
- Stir occasionally during cooking to prevent the porridge from sticking or burning.
- Add extra liquid if the porridge becomes too thick before grains are fully tender.
- A serving contains 5 Blue Plan SmartPoints, useful for tracking if applicable.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 178mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Calcium | 210mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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