Vegan Vegetable Chickpea Fritter Sandwich (Gluten-free)

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    22 mins

  • Servings

    4 sandwiches

  • Calories

    492 kcal

  • Course

    Main Course

  • Cuisine

    Vegan

Vegan Vegetable Chickpea Fritter Sandwich (Gluten-free)

A fresh, vibrant vegan chickpea fritter sandwich loaded with avocado, fresh greens and easy panfried tomatoes. The chickpea fritters are crispy, fuss-free and delicious to eat by themselves, too! Serve with a side salad as a healthy dinner or make-ahead lunch. 

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Ingredients

Servings
  • 4 large vine tomatoes cut into circles
  • ¾ cup cooked chickpeas
  • pinch pink Himalayan salt
  • 1 ⅓ cups grated potato
  • 2 medium carrots grated
  • 1 clove garlic minced
  • 1 1 inch piece ginger peeled and grated
  • ½ large red onion finely chopped
  • ½ tsp paprika
  • ½ tsp garlic powder
  • ½ tsp Turmeric
  • 3 tbsp chickpea flour
  • 1 flax egg 1 tbsp ground flax seeds + 2 tbsp water)
  • black pepper to taste

To serve (optional):

  • 4 gluten-free burger buns
  • 2 small avocados
  • pinch pink Himalayan salt
  • large handful mixed greens
  • alfalfa sprouts
  • soy yoghurt
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Instructions

  1. Heat a non-stick frying pan over a medium-high heat. Cook the tomatoes for around 2 minutes on each side. 
  2. In a small bowl, lightly crush the chickpeas using a fork and add a pinch of pink Himalayan salt. 
  3. In a large mixing bowl combine the chickpeas, grated potato, carrot, garlic, ginger, red onion, paprika, garlic powder, turmeric, chickpea flour, flax egg and black pepper. Stir until the ingredients are thoroughly combined. 
  4. Remove the tomatoes from the heat and set aside. Spoon ¼ of the fritter mixture into the same frying pan and flatten down into a roughly circular shape, repeating with the rest of the batter. Cook the fritters for around 3-4 minutes on each side. Meanwhile, mash the avocados in a mixing bowl, adding pink Himalayan salt to taste. 
  5. Assemble the sandwiches by firstly layering on the avocado sauce, followed by the mixed greens, fritters, tomatoes, soy yoghurt and alfalfa sprouts. Serve straight away. The fritters can be stored in the fridge in an airtight container. 

Nutrition Information

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Calories 492kcal (25%) Carbohydrates 72g (24%) Protein 10g (20%) Fat 21g (32%) Saturated Fat 3g (15%) Sodium 518mg (22%) Potassium 1437mg (41%) Fiber 16g (64%) Sugar 10g (20%) Vitamin A 6900IU (138%) Vitamin C 46mg (51%) Calcium 102mg (10%) Iron 4.7mg (26%)

Nutrition Facts

Serving: 4sandwiches

Amount Per Serving

Calories 492 kcal

% Daily Value*

Calories 492kcal 25%
Carbohydrates 72g 24%
Protein 10g 20%
Fat 21g 32%
Saturated Fat 3g 15%
Sodium 518mg 22%
Potassium 1437mg 31%
Fiber 16g 64%
Sugar 10g 20%
Vitamin A 6900IU 138%
Vitamin C 46mg 51%
Calcium 102mg 10%
Iron 4.7mg 26%

* Percent Daily Values are based on a 2,000 calorie diet.

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