Tempeh Reuben Sandwich
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
1
-
Calories
559 kcal
-
Course
Lunch
Tempeh Reuben Sandwich
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With tangy dressing, creamy cheese, and tart sauerkraut, you won’t even miss the corned beef in this tasty Tempeh Reuben Sandwich.
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Ingredients
- 2 lices rye bread
- 1-2 Tablespoons Thousand Island dressing use vegan for vegan option
- 3 ounces tempeh sliced (1 12 ounce package will make 4 sandwiches)
- 1 ounce swiss cheese sliced, non-dairy for vegan option
- ¼ cup sauerkraut
- ½ tablespoon butter or margarine
Instructions
- Layer the following on one slice of rye bread: swiss cheese, sliced tempeh, sauerkraut.
- Spread the 2nd slice of bread with thousand island dressing on one side and flip onto the bottom half of the sandwich. Lightly butter the outside sides of the sandwich.
- Grill on first side until toasted, then flip sandwich and grill second side until toasted and the cheese is melted. Cover and turn down heat if it is browning too much before the cheese melts.
- Cut in half and serve.
Nutrition Information
Show Details
Calories
559kcal
(28%)
Carbohydrates
43g
(14%)
Protein
29g
(58%)
Fat
31g
(48%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.2g
(10%)
Cholesterol
46mg
(15%)
Sodium
880mg
(37%)
Potassium
556mg
(12%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
455IU
(9%)
Vitamin C
5mg
(6%)
Calcium
408mg
(41%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 559 kcal
% Daily Value*
| Calories | 559kcal | 28% |
| Carbohydrates | 43g | 14% |
| Protein | 29g | 58% |
| Fat | 31g | 48% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 46mg | 15% |
| Sodium | 880mg | 37% |
| Potassium | 556mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 408mg | 41% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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