Tempeh Sloppy Joes
User Reviews
4.4
15 reviews
Good
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
-
Servings
6 servings
-
Calories
426 kcal
-
Course
Main Course
-
Cuisine
American
Tempeh Sloppy Joes
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Tempeh and fresh summer vegetables replace ground beef in these easy vegetarian Sloppy Joes!
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Ingredients
- 1 tbsp olive oil
- 1 onion chopped
- 16 oz tempeh crumbled
- ¼ cup brown sugar
- ½ tsp garlic powder
- pinch cayenne pepper optional
- 1 small green bell pepper chopped
- 1 small zucchini quartered lengthwise and sliced
- 1 ear corn removed from cob (or ½ c. frozen corn)
- 1 tbsp red wine vinegar
- 1 tbsp soy sauce or tamari
- 15 oz tomato sauce canned
- 2 tbsp tomato paste
- salt to taste
- black pepper to taste
- 6 bread rolls sliced in half, vegan if desired
Instructions
- Heat oil in a large skillet over medium high heat. Add onion and cook until softened, about 3 minutes. Stir in crumbled tempeh and cook 2 minutes more. Add sugar, garlic powder, and cayenne and stir for 1 minute.
- Reduce heat to medium. Add bell pepper, zucchini, corn, red wine vinegar and soy sauce to skillet; cook for 3 minutes, stirring constantly. Add tomato sauce, tomato paste, salt, and pepper and cook 3-4 minutes more, until vegetables are softened, continuing to stir constantly. Spoon onto rolls to serve.
Nutrition Information
Show Details
Serving
1g
Calories
426kcal
(21%)
Carbohydrates
60g
(20%)
Protein
22g
(44%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Sodium
851mg
(35%)
Potassium
731mg
(16%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
513IU
(10%)
Vitamin C
22mg
(24%)
Calcium
120mg
(12%)
Iron
14mg
(78%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 426 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 426kcal | 21% |
| Carbohydrates | 60g | 20% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 851mg | 35% |
| Potassium | 731mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 513IU | 10% |
| Vitamin C | 22mg | 24% |
| Calcium | 120mg | 12% |
| Iron | 14mg | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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