Tempeh with Kale
User Reviews
5
6 reviews
Excellent
Tempeh with Kale
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A flavorful one skillet meal with tempeh, sautéed kale and coconut aminos.
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Ingredients
- 2 Tablespoons coconut oil extra-virgin
- ½ teaspoon red pepper flakes
- 6 cloves garlic minced
- 1 Tablespoon ginger peeled and grated fresh
- 3 Tablespoons coconut aminos or reduced sodium soy sauce/tamari
- 2 Tablespoons pure maple syrup
- ¼ cup water plus more if needed
- 1 cup shiitake mushrooms stems removed and sliced into small pieces
- 8 ounces tempeh sliced super thin, three grain
- 1 kale chopped into bite-size pieces, small bunch, lacinato
- 1 teaspoon black pepper plus more if needed, freshly ground
Instructions
- In large skillet over low heat, combine the coconut oil, red pepper flakes, garlic and ginger. Cook slowly, taking care not to brown the garlic and stirring occasionally for 5-7 minutes.
- While the garlic is cooking, whisk together the coconut aminos, maple syrup and water in a small bowl.
- Increase the temperature under the skillet to medium-high and add the mushrooms and tempeh. Gently stir to get them coated. Add the coconut amino mixture and stir again to coat. Cook for a minute or two, then add the kale. Stir and cover.
- Cook for about 3 minutes. Uncover, turn the heat up even more, and cook until the tempeh starts to brown. If you need to add more water to prevent sticking, add 1 tablespoon at a time.
- Remove from heat and stir in the black pepper. Taste, add more pepper if you like, and serve immediately over quinoa or brown rice.
Notes
- Adapted from Black Pepper Tempeh from Super Natural Every Day by Heidi Swanson.
- Super Natural Every Day by Heidi Swanson
Nutrition Information
Show Details
Serving
1/4 recipe
Calories
249kcal
(12%)
Carbohydrates
25g
(8%)
Protein
12g
(24%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Sodium
659mg
(27%)
Potassium
512mg
(11%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 3-4
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 249kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Sodium | 659mg | 27% |
| Potassium | 512mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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