Teriyaki Chicken

User Reviews

5

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    15 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    284 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Teriyaki Chicken

Enjoy a Japanese classic in the comfort of your own home.

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Ingredients

Servings
  • 1/4 cup soy sauce low-sodium
  • 2 tablespoons water for teriyaki sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon garlic minced
  • 1 teaspoon ginger minced
  • 1 tablespoon vegetable oil
  • 1 1/2 pounds chicken thighs cut into bite-sized pieces, boneless, skinless
  • 1 tablespoon cornstarch
  • 2 tablespoons water for cornstarch slurry, cold
  • green onion for garnish, sliced
  • sesame seeds for garnish

Instructions

  1. In a small bowl, whisk together soy sauce, water, honey, rice vinegar, garlic, and ginger to create the teriyaki sauce.
  2. Heat vegetable oil in a large skillet over medium-high heat. Add chicken pieces and cook until browned and cooked through, about 10 minutes.
  3. Pour the teriyaki sauce over the cooked chicken and bring to a simmer.
  4. In a separate bowl, mix cornstarch with cold water to make a slurry. Stir into the skillet to thicken the sauce.
  5. Garnish the teriyaki chicken with green onions and sesame seeds before serving.

Nutrition Information

Show Details
Calories 284kcal (14%) Carbohydrates 12g (4%) Protein 34g (68%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 3g (15%) Trans Fat 0.1g (5%) Cholesterol 162mg (54%) Sodium 727mg (30%) Potassium 486mg (10%) Fiber 0.2g (1%) Sugar 9g (18%) Vitamin A 41IU (1%) Vitamin C 0.5mg (1%) Calcium 24mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 284 kcal

% Daily Value*

Calories 284kcal 14%
Carbohydrates 12g 4%
Protein 34g 68%
Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 3g 15%
Trans Fat 0.1g 5%
Cholesterol 162mg 54%
Sodium 727mg 30%
Potassium 486mg 10%
Fiber 0.2g 1%
Sugar 9g 18%
Vitamin A 41IU 1%
Vitamin C 0.5mg 1%
Calcium 24mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

6 reviews
Excellent

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