Chicken Kabobs
User Reviews
5.0
63 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Marinate
2 hrs
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Total Time
2 hrs 30 mins
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Servings
7
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Calories
333 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Chicken Kabobs
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My favorite Chicken Kabobs recipe requires just a few simple ingredients and is the most delicious summer dinner!
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Ingredients
- 1/2 cup low-sodium soy sauce
- 1/2 cup Sprite (not diet)
- 1/2 cup oil (vegetable or canola)
- 1 teaspoon garlic powder
- 1 teaspoon horseradish , plain or horseradish sauce
- 2 pounds boneless skinless chicken breasts (or chicken tenders), cut into 1'' chunks
- 2 bell peppers (any color), sliced into large chunks)
- 1 sweet onion (or purple onion), sliced into large chunks
- wooden or bamboo skewers
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Instructions
Marinade:
- Add soy sauce, oil, sprite, garlic powder and horseradish to a large ziplock bag.
Assembly:
- Cut the chicken into 1-inch chunks and add it to the marinade. Marinate for 1-3 hours.
- If using bamboo skewers, soak them in water for 30 minutes (this will help keep them from burning while cooking on the grill). Thread the chicken and chopped vegetables alternately onto the skewers, keeping a little space between each piece.
- Heat grill to medium-high and grease lightly with oil.
- Grill the kebabs for just a few minutes on each side (about 5 minutes), until chicken pieces are cooked through. Allow the kebabs to rest for 5 minutes before serving.
Notes
- Make Ahead Instructions: Make the chicken marinade and cut the vegetables 1-3 days in advance. Marinate the chicken for up to 6 hours ahead of time.
- Oven Instructions: If you don't have a grill available, you can make chicken kebabs in the oven or on a grill pan on your stove. To cook chicken kebabs in the oven, turn your oven to 450°F. Line a baking sheet with tinfoil and gently spray it with non-stick spray. Evenly space the kabobs on the baking sheet and cook them in the oven for 15-25 minutes. Cook time will very depending on how large the pieces of meat are.
- Gluten-free Adaptations: use gluten-free soy sauce.
Nutrition Information
Show Details
Calories
333kcal
(17%)
Carbohydrates
9g
(3%)
Protein
29g
(58%)
Fat
20g
(31%)
Saturated Fat
2g
(10%)
Cholesterol
83mg
(28%)
Sodium
768mg
(32%)
Potassium
645mg
(18%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
1105IU
(22%)
Vitamin C
47.4mg
(53%)
Calcium
21mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 9g | 3% |
| Protein | 29g | 58% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 83mg | 28% |
| Sodium | 768mg | 32% |
| Potassium | 645mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 1105IU | 22% |
| Vitamin C | 47.4mg | 53% |
| Calcium | 21mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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