Teriyaki Chickpea Stir-Fry
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
265 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Teriyaki Chickpea Stir-Fry
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This easy chickpea stir-fry with veggies, cashews, and teriyaki sauce takes just under 30 minutes to cook up and is perfect for busy weeknights.
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Ingredients
- 1 tablespoon sesame oil
- ½ onion finely chopped
- 3 garlic minced, cloves
- 1- inch ginger minced, fresh, piece
- 8 ounces cremini mushrooms sliced
- 3 carrot cut into matchsticks, large
- 1 bell pepper cored and sliced
- 8 ounces snap peas
- 1 chickpeas 15-ounce can, drained and rinsed
- ½ cup teriyaki sauce
For serving:
- 16 ounces brown rice cooked
- scallions chopped
- sesame seeds
- cashew roasted
Instructions
- In a large skillet, warm the sesame oil over medium heat. Add the onion, sprinkle with a few dashes of salt, and cook for 3 minutes.
- Next add the garlic, ginger, and mushrooms, and continue to cook for another 5 minutes. Add the carrots, bell pepper, and snap peas, stir together and cook for 5-7 more minutes, until the vegetables are tender but still crisp.
- Add the chickpeas with the teriyaki sauce, stir together and cook for 5 more minutes, until everything is evenly coated and heated through. Serve warm with brown rice. Top with scallions, cashews, and sesame seeds. Enjoy!
Notes
- Look for a vegan brand of teriyaki sauce if you'd like to keep this recipe vegan.
Nutrition Information
Show Details
Calories
265kcal
(13%)
Carbohydrates
48g
(16%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Sodium
1421mg
(59%)
Potassium
784mg
(17%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
9191IU
(184%)
Vitamin C
77mg
(86%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 48g | 16% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1421mg | 59% |
| Potassium | 784mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 9191IU | 184% |
| Vitamin C | 77mg | 86% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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