Teriyaki Flank Steak Wrap
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
-
Total Time
40 mins
-
Servings
6 Servings
-
Calories
245 kcal
-
Course
Main Course
-
Cuisine
American
Teriyaki Flank Steak Wrap
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Serve up this teriyaki flank steak wrap for lunch or dinner. Stuffed with tons of veggies and an easy homemade teriyaki sauce.
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Ingredients
The sauce:
- ⅓ cup rice vinegar
- ⅓ cup water
- ¼ cup soy sauce
- ¼ cup brown sugar lightly packed
- 2 tablespoons avocado oil or canola oil
- 1 tablespoon all-purpose flour
- 2 teaspoons ginger fresh, minced
- 2 garlic minced, cloves
- 2 teaspoons sesame seeds toasted
The steak:
- 1 (1 pound) flank steak
- ¾ teaspoon kosher salt
- ½ teaspoon black pepper ground
The wrap:
- ¼ Napa cabbage thinly sliced
- 1 red bell pepper cut into thin slices, large
- 1 carrot grated, large
- 6 whole wheat tortilla large
Instructions
The sauce:
- In a small saucepan, combine rice vinegar, water, soy sauce, brown sugar, oil, flour, ginger, garlic, and sesame seeds. Whisk the sauce together and place over medium heat. Simmer until the sauce is slightly thickened, 8 to 10 minutes. Keep warm.
The steak:
- Season flank steak with salt and pepper.
- Heat a grill to medium-high heat. Coat the grates with oil.
- Cook until the steak is medium rare (about 140 degrees F in the center), about 7 minutes per side. Let rest for 10 minutes before slicing across the grain into ¼-inch thick slices.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1wrap
Calories
245kcal
(12%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
1132mg
(47%)
Potassium
211mg
(4%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
2440IU
(49%)
Vitamin C
36mg
(40%)
Calcium
136mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 245kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 1132mg | 47% |
| Potassium | 211mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 2440IU | 49% |
| Vitamin C | 36mg | 40% |
| Calcium | 136mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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