Teriyaki Mahi Mahi with Vegetables and Coconut Rice
User Reviews
1.0
3 reviews
Terrible
-
Servings
4
-
Calories
824 kcal
-
Course
Main Course
Teriyaki Mahi Mahi with Vegetables and Coconut Rice
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 2 cups rice
- 2/3 cup coconut milk
- 4 1-inch mahi-mahi steaks frozen or fresh
- 1 pineapple cut into 1"-thick rings or 1 can pineapple rings
- 2 cups hulled edamame
- 1 cup sliced carrots
- 1 cup sliced shiitake mushrooms
- 1/4 cup diced green onions greens only
- 1 tablespoon olive oil
For the teriyaki sauce:
- 1/2 cup soy sauce or tamari, naturally brewed
- 3 Tablespoons honey
- 2 Tablespoons sweet rice wine
- 2 Tablespoons sesame oil
- 1 clove garlic minced
- 2 teaspoons fresh ginger minced
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Instructions
- Cook the rice according to the package directions, substituting 2/3 cup of the water with the coconut milk.
- While the rice is cooking, mix together all the ingredients for the teriyaki sauce with 1/4 cup water, stirring to incorporate the honey. Marinate the mahi-mahi in a zip-top bag with half the sauce for 30 minutes. In a separate bowl, place all the vegetables and the pineapple in the remaining sauce, stirring to coat. After 30 minutes, preheat your griddle over medium-high heat.
- Brush the griddle with the olive oil. Remove the mahi-mahi and the pineapple slices from the marinade and place on the greased grill. Grill the fish for approximately 5 minutes on each side, the pineapple for 3 minutes per side.
- Place the vegetables and the sauce they have been marinating in a sauté pan over medium-high and cook until the sauce starts to thicken, stirring frequently.
- Place coconut rice in a bowl and top with the teriyaki vegetables, grilled pineapple, and the mahi-mahi steaks. Garnish with the green onions.
Notes
- When choosing sustainable mahi mahi, look for troll/poll-line caught fish from the US Atlantic first, which receives a best choice rating from the Monterey Bay Aquarium Seafood Watch and an Eco-Best rating from the Environmental Defense Fund. A good second choice option is troll/poll-line caught mahi mahi from Hawaii.
Nutrition Information
Show Details
Calories
824kcal
(41%)
Carbohydrates
135g
(45%)
Protein
22g
(44%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Sodium
1666mg
(69%)
Potassium
1126mg
(32%)
Fiber
11g
(44%)
Sugar
40g
(80%)
Vitamin A
5540IU
(111%)
Vitamin C
116.6mg
(130%)
Calcium
132mg
(13%)
Iron
5.6mg
(31%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 824 kcal
% Daily Value*
| Calories | 824kcal | 41% |
| Carbohydrates | 135g | 45% |
| Protein | 22g | 44% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Sodium | 1666mg | 69% |
| Potassium | 1126mg | 24% |
| Fiber | 11g | 44% |
| Sugar | 40g | 80% |
| Vitamin A | 5540IU | 111% |
| Vitamin C | 116.6mg | 130% |
| Calcium | 132mg | 13% |
| Iron | 5.6mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
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3 reviews
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